Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
Obesity can be judged according to the body mass index, which is an internationally recognized grading method to evaluate the degree of obesity. At present, the World Health Organization (WHO) also uses the body mass index to define obesity or overweight.
Adult body mass index value:
Too light: less than 18.5
Normal: 18.5-24.99
Overweight: 25-28 years old
Obesity: 28-32 years old
Very obese: over 32 years old
Experts point out that the ideal body mass index is 22.
The specific calculation method of body mass index is to divide the kilograms of weight by the square of height (in meters).
The formula is: body mass index (BMI) = weight (kg, kg)/height (m, m) squared.
Ideal weight (kg) = (18.5 ~ 23.9) × the square of height (unit m)
We can test whether we are obese according to this formula. If the body mass index (BMI) is normal, there is no need to lose weight deliberately. Just pay attention to diet and exercise and keep good living habits. After all, good health is the most important thing. Losing weight blindly is very harmful to your health. Don't lose more.