What is the correct way to lose weight by jogging? Below I have compiled the correct way to jogging to lose weight, I hope to provide you with help!

Jogging to lose weight the right way

First, before running to get ready

Do aerobic exercise before the body's potential thermal energy fully adjusted to the state of readiness, is conducive to the adjustment of the body's internal functions, stimulate the body's ?GHRELIN? hormone. Promote the nerve cells in the learning region of the brain, to a certain extent, can improve memory

Jogging before the preparatory action you want to know oh!

Standing, arms crossed, alternating ankle joints, about 5-10 minutes.

Warm-up exercises can raise the temperature of the muscles, making them soft and less likely to be strained.

Second, running time and speed are key

If you want to lose weight, each running time is best arranged in 30-60 minutes, too little time to achieve the effect of fat burning, too long will cause muscle fatigue is not conducive to health.

If in order to lose weight, the speed of running should not be too fast (of course, not too slow), about 6-7km/hour speed is the most reasonable, can let the fat fully and oxygen combination, burning.

Running speed has a simple judgment standard, that is, running when there is a sense of sweat, at the same time the body does not come up for air, very difficult 'feeling, this state is the best.

Third, after running to do a good job of stretching and relaxing to burn fat

After jogging, stretching the body can make the body in the excess fat to fully carry out the combustion, so that most parts of the body to get exercise, shaping your perfect S-curve.

Correct posture and a relaxed mind are the trick to beauty. Place your hands above your head and close them together in a stretching position to stretch your torso.

A moderate amount of stretching after running can moderate a rapid heart rate.

After the end of the sweaty jogging, do some relaxation activities, such as walking slowly, bouncing legs, squatting, turning the waist, expanding the chest and so on. Wait until the body temperature and heart rate is basically back to normal before going back indoors.

Recommended relaxation: put your hands on top of your head and close them together to stretch and stretch your torso.

Back to the house, it is best to change the sweaty wet clothes, or consciously put on a sweatshirt before running, and dry it after running, up to 3 times should be cleaned. In addition, the use of this method of weight loss, generally do not need to be carried out every day, jogging three times a week can be, or to maintain a regular jogging can achieve the purpose, too tired in turn easy to cause colds and other diseases.

Tips

1, wear comfortable running shoes and sportswear

2, running site pavement as flat as possible, so as not to break the foot joints

3, strictly speaking, the running time of the weight loss effect does not have a great impact. Early in the morning, afternoon and evening can, depending on personal time convenience.