Apple millet porridge can be eaten by one-year-old babies, and these two raw materials have high nutritional value. Apple is rich in minerals and multiple elements, which can prevent rickets, and pectin can promote gastrointestinal digestion and have the effect of stopping diarrhea. Millet porridge can recuperate the body with weak qi and blood and weak constitution.

You can wash the millet first, boil it with low fire, then peel the apple and cut it into cubes, then put it in the pot and boil it with low fire, which is sweet and can provide nutrition for the baby.

You can also make Sydney millet porridge. The ingredients are very simple. You only need a proper amount of millet and two pears. You can put some rock sugar in it if you like sweet mouth, but it is not recommended that you put sugar. After all, pears are sweet, and it is not good for your body to consume too much sugar.

1. Put some millet in a bowl, pour some water into the bowl, pour a little more water, and soak all the millet for about half an hour. This is to make the cooked millet porridge softer and glutinous.

2. Clean the bought pears, peel off the surface layer with a peeling knife, cut into small pieces and put them on the plate for later use. If you are afraid of oxidation, you can soak the pear blocks in a bowl of clear water.

3. Boil water in the pot. After the water is boiled, pour the soaked millet into the water and stir it evenly. Boil over medium heat for 30 minutes. Generally, the ratio of water to millet is about 4: 1. If you like to eat thick food, you can reduce the amount of water appropriately. If you like to eat thin food, you can increase the amount of water. You can do it according to your own preferences.

4.30 minutes later, pour the cut pear pieces into the porridge and continue to cook for 5 minutes on low heat. It should be noted that the fruit should not be cooked for too long, otherwise the sweetness in the fruit will be cooked without taste and it will not taste good.

5. After the fruit is cooked, find a nice little bowl, put the porridge out, and then put some medlar as ornament, and a bowl of fragrant and sweet Sydney millet porridge will be ready, isn't it simple?

The practice of Sydney millet porridge is very simple, the price of pears is also very cheap in winter, and the cost of cooking this porridge is particularly small. In fact, the Sydney in the Sydney millet porridge can also be replaced with other fruits, such as bananas, apples and so on. The method is the same, and the types of fruits can be determined according to the preferences of children.