Can drink. But do not put too much wolfberry, easy to fire. Red dates are warm and sweet in nature, replenish the middle, nourish the blood and tranquilize the spirit, wolfberry is sweet and flat in nature, nourish the liver and kidney, nourish the liver and eyesight, eliminate fatigue effects. The silver fungus has the function of tonifying the spleen and stomach, benefiting the qi and clearing the intestines, resting the stomach, tonifying the brain, nourishing the yin and clearing the heat and moistening the dryness.

Lily fungus red dates and wolfberry soup

Practice

Materials: fungus ? Chinese wolfberry, jujube, lily of the valley, rock sugar

Steps

1, silver fungus soaked in cold water, put into the pot, add the right amount of water (one-time add enough ha), high heat to boil, and then turn to low heat, slowly simmering.

2, halfway through adding lily of the valley, wolfberries and red dates into it. Continue to simmer.

3, about 1 hour and a half, add rock sugar, simmer until the soup has a gelatinous feeling on it.