Walnuts and pine nuts are both good sources of linolenic acid, which can stimulate the synthesis of estrogen.

Sunflower oil is best used when cooking, because sunflower oil is also rich in linolenic acid.

Soy isoflavones have phytoestrogen activity and are structurally similar to estrogen produced in the body. When estrogen is insufficient

it can have an estrogen-like effect, and estrogen In excess, it also acts as an anti-hormone.

Sweet potatoes contain substances similar to estrogen, which can make women’s skin white, tender and delicate after eating it.

Foods rich in phytoestrogens, natural compounds that have similar effects to estrogen in the human body, such as tofu, black leafy vegetables, and peas.

Recent medical research has found that phytoestrogens have the same function as synthetic estrogen.

There are two main types of phytoestrogens: isoflavones and lignans. Isoflavones are mainly found in beans, fruits and vegetables, and are especially rich in soybeans and soy products. Lignans are mainly found in cereals, lentils, wheat and black rice, as well as in foods such as sunflower seeds, fennel and onions.

Eating more of the above foods can supplement the lack of estrogen in the body