When losing weight, many people will pay attention to controlling their diet. Food has a great influence on their body. If you want to lose weight quickly, you might as well drink more soup. The soup made from many ingredients has good nutrition, and the calories are low, which makes them feel full. It can reduce the intake of other foods and achieve the purpose of losing weight. Many delicious ingredients can be made into soup, and the soup can be drunk like this!

1, slimming healthy slimming soup

First, apple slimming soup

Ingredients: kelp:100g Apple: 2 lean meats: 250g ginger: 3 slices of water: 6 bowls.

Practice:

1, clean the lean meat, cut into pieces, and soak it in water;

2. Peel and core the apple and cut it into pieces;

3. Wash kelp and soak it for 1-2 hours;

4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, season with salt and serve.

Second, winter melon and shrimp soup

Ingredients: 500g of wax gourd, 0/5g of dried shrimp/kloc-,ginger, salt and chopped green onion.

Practice:

1, peeled wax gourd, washed and sliced.

2, put the melon in a hot oil pan and stir-fry it, add ginger and shrimp. Just add salt and chopped green onion when the wax gourd is cooked.

Third, tofu and mushroom soup

Ingredients: 200g of tofu, 50g of rape100g, 50g of mushrooms, 50g of winter bamboo shoots, 5g of lard10g, 5g of salt, 3g of monosodium glutamate, 3g of pepper, 3g of coriander, and 0.5l of broth/kloc-0.

Practice:

1, tofu slices; Shred mushrooms, rape, winter bamboo shoots and ham; Slice coriander.

2. Boil the broth and lard in a soup pot; Add shredded mushrooms, shredded rape, shredded winter bamboo shoots and salt, and then boil; Pour in tofu and cook until it floats completely; Add monosodium glutamate and pepper to taste.

In the past, many people thought it was impossible to lose weight by drinking soup. Now slimming soup tells you that I am the best at losing weight. Slimming soup can not only effectively lose weight, but also regulate the body. beauty beauty is a necessity to lose weight. Come and have a taste.

2. How to drink slimming tea?

1, lotus leaf tea

Suitable for women who love fried food. The flowers, leaves and fruits of lotus all have the function of "slimming and transforming oil" in the records of traditional Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

Drinking mode

First, it must be strong tea; Followed by multiple times a day, 4-6 times is the most appropriate; Third, it is best to drink it on an empty stomach.

2. Green chrysanthemum tea

Green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion and reduce fat, and leaf saponin can also make you slimmer. In addition, green tea can increase the metabolism of body fluids, nutrients and calories, and reduce fat deposition in the body. Chrysanthemum tea can relieve the fatigue caused by excessive play in festivals, and the refreshing taste can even alleviate the greasy feeling of food.

Drinking mode

Put the green tea and chrysanthemum in a cup and brew it in boiling water at about 85 degrees. The dosage should not be too much, usually 1-2 tablets, but not more than 3 tablets at most. Drinking a cup after meals will help digestion.

3, rose hip tea

Rosemary is a spice in the west, used for cooking and seasoning. Using rosemary to make tea can eliminate the problems of flatulence and abdominal distension caused by eating too much greasy food in festivals, and it is also a very good slimming tea! Rosehip is the gospel of women, rich in vitamin C, which has the effect of caring skin, regulating physiological functions and maintaining good health.

4. Pu 'er tea

Suitable for women with more abdominal fat. Pu 'er tea is made of Yunnan big leaf tea, which can effectively stimulate human metabolism and accelerate fat decomposition.

Drinking mode

At the same time, you should keep drinking 1.5 liters a day, and a cup before meals is the best.

5. Eucommia ulmoides Tea

Suitable for women with excess meat. Can reduce neutral fat, because Eucommia ulmoides contains components that can accelerate metabolism, promote calorie consumption, and reduce weight. In addition, it has the function of preventing aging.

Drinking mode

Drink it half an hour after each meal, and keep drinking about 1.5 liters every day. It takes a long time to be effective.