In our daily lives, we should pay attention to some conditioning methods. Many people will suffer from bleeding and motion sickness, especially during the Spring Festival, when everyone will sit in the car for a long time, which will cause a lot of harm. It can cause dizziness, headaches, and nausea, so everyone needs to pay attention to first aid methods. So, what should I do if I get motion sickness after riding in a car for a long time during the Spring Festival?

What to do if you get motion sickness? Recommended first aid methods for treating motion sickness

1. Exercise

Exercise more to strengthen your physical fitness, especially in the fight against dizziness, such as turning your head, spinning in place, rolling, etc. Exercise, through which motion sickness can be alleviated. The most important causes of motion sickness and seasickness are poor balance and the vestibular apparatus of the inner ear. Some sports with rotation and somersault events can improve these two abilities, such as spiral ladder training and roller training. Therefore, people who suffer from motion sickness on a daily basis may wish to try these exercises. If they persist for a long time, they can relieve motion sickness.

2. Adjust your sitting posture when riding in the car

People who get motion sickness can tighten their belts before getting in the car to prevent their internal organs from shaking excessively in the body. After getting in the car, look into the distance as little as possible Look at nearby objects, especially when going downhill. Pay attention to holding your hands tightly to slow down the impact of inertia on internal organs. Pay attention to ventilation in tightly sealed cars or compartments with a strong gasoline smell. This will help prevent motion sickness, such as feeling slightly uncomfortable. , you should immediately choose a suitable seat to sleep in front of the car. Taking deep breaths when the car is accelerating, braking, or turning can reduce symptoms.

3. Pinch the Neiguan point

When motion sickness occurs, you can pinch the Neiguan point with your thumb (Neiguan point is on the volar side of the wrist joint, about two fingers across the wrist crease. , between the two tendons).

4. Apply Fengyoujing

While riding, apply Fengyoujing to your temples or Fengchi point. You can also put two drops of wind oil essence on the belly button, and cover it with Shangshi pain relieving ointment.

5. Smell fresh ginger

Hold fresh ginger slices in your hand while driving and put them under your nostrils to smell them at any time to inhale the spicy smell into your nose. You can also place a piece of ginger on your navel and fix it with Shangshi Pain Relief Ointment (available in most pharmacies).

6. Sit in the front of the car

If you suffer from motion sickness, you can sit in the front of the car to reduce the bumps, open the windows to allow good ventilation, and lean your head back in a fixed position. Go up and close your eyes to reduce dizziness caused by head vibration and eyes flying.

7. Smell the orange peel

About an hour before taking the bus, turn the surface of the fresh orange peel outward, fold it inward, then squeeze it with two fingers at the nostrils, and squeeze the center of the peel. It will spray an aromatic oil mist. It can be inhaled more than 10 times. You can also inhale this method at any time while riding in the car.

8. Stay in a good mood

Motion sickness is largely related to your mood. It is especially easy to get motion sickness when you are in a bad mood. It is recommended that people who suffer from motion sickness should take a long-distance bus or car that can open the windows. Once symptoms of motion sickness occur, open the windows to ventilate, which will be much better.

9. Tofu with rock sugar

Motion sickness is so painful that traveling becomes a chore. Now I will introduce an anti-motion sickness dietary formula to people who love motion sickness. Take a piece of tofu (it must be brine) and half a catty of rock sugar (must use rock sugar). Crush it, stir it together, and eat it in portions. The day after eating, you can travel far by car, boat, or plane without feeling dizzy.

10. Get enough sleep

To prevent motion sickness, it is important to get enough sleep. People who suffer from motion sickness must get enough sleep the night before riding in a car. If motion sickness is caused by lack of sleep, they should lie on their back with their eyes closed when motion sickness occurs. When sitting, their head should be close to the back of a fixed chair or object to avoid accidental motion sickness. A large swing will be more comfortable.

Everyone needs to pay attention to these conditioning methods, and in daily life, pay attention to some things about motion sickness. You can drink some water and eat some oranges before getting in the car, and you should also pay attention to it in daily life. Maintain a good attitude and avoid overexertion. Everyone needs to pay attention to the changes in their voices. At the same time, they must also pay attention to comprehensive care and attention to their sitting posture for effective care.