Stir-fried pork with corn and chili

Ingredients: corn, pork

1. Wash the tender corn and filter.

2. Cut the fatter pork into pieces, chop into minced meat, add a little starch, sesame oil, and marinate with soy sauce.

3. Cut the sweet red pepper into shreds and then dice. In fact, it is best to use diced carrots, but since it took a long time to buy this bell pepper, I will use it up.

4. After the pot is slightly heated, add oil, low heat, garlic cloves, and peppercorns and stir-fry until fragrant.

5. Turn on high heat, pour the minced meat into the pot, and stir-fry quickly with a spatula. It has to be fast and hard so that the minced meat can be fried, otherwise the minced meat will clump together.

6. Add bell pepper, stir-fry for a while, add corn and stir-fry over high heat,

Add appropriate amount of salt and sugar, add a small amount of soy sauce, continue to fry until it turns off, and finally thicken. The corn kernels are crystal clear.

The nutritional value of corn:

It has the effects of replenishing yin, lungs and large intestine; it can be used to treat symptoms such as hyperactivity of yang and yin deficiency, insomnia at night and other symptoms.

1. The vitamin content is very high. The vitamin content in corn is very high, 5-10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.

2. Plants are rich in cellulose.

Corn is rich in plant cellulose, which has the characteristics of stimulating gastrointestinal motility, accelerating fecal excretion, and preventing constipation. It can inhibit the rise of blood sugar after meals; fiber can also inhibit fat absorption and reduce blood lipid levels.

3. Rich in selenium and magnesium

The selenium and magnesium contained in corn have anti-cancer and anti-cancer effects. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors cannot be supplied with molecular oxygen and are inhibited.