1 What are the benefits of drinking ganoderma lucidum powder

Usually people eat ganoderma lucidum powder, when brewed with boiled water, it can also be combined with other different ingredients, such as the common milk and jujube powder, as well as ginseng powder and other ingredients, are the ideal partner of ganoderma lucidum powder, put them together with ganoderma lucidum powder, brewed and consumed, which will allow the human body to absorb more nutrients, and will make their health benefits more excellent.

2 How to drink ganoderma lucidum powder

Drinking ganoderma lucidum powder is one of the common ways to eat, usually want to eat ganoderma lucidum powder, you can take 3 to 5 grams of ganoderma lucidum powder, put it in a cup, and then punch it into the hot water of about 85 degrees Celsius, and then punch the water in the process of the chopsticks to keep stirring, and when the temperature drops to about 40 degrees Celsius, you can drink it directly.

3 how to eat ganoderma lucidum 1, ganoderma lucidum tea method

cut ganoderma lucidum into pieces, made into tea bags, soaked in boiling water when the tea to drink, drink while brewing, usually 10g of dry ganoderma lucidum to brew a cup of boiled water can be washed to drink a day.

2, ganoderma lucidum decoction method

Ganoderma lucidum cut into pieces, put into a jar, add water, like decocting Chinese medicine as the method of boiling water, usually decocted 3 to 4 times. Can also be continuous decoction of water 3 times, loaded with warm water bottle gradually drink, drink a few cups a day are unlimited.

2, ganoderma lucidum soup method

ganoderma lucidum hoof tendon soup, ingredients: ganoderma lucidum crushed 15 grams, astragalus 1 grams, 100 grams of pig's hoof tendon, ginger, jujubes, cinnamon, wolfberries and other seasonings in moderation. Efficacy: strengthen the spleen and tranquilize the mind, benefit the kidneys and nourish the liver, suitable for chronic hepatitis, loss of appetite, weakness, weakness, neurasthenia and so on.

3, ganoderma lucidum wine

ganoderma lucidum cut into pieces into a bottle of white wine sealed immersion, three days later, white wine becomes brownish-red color when you can drink, but also to participate in a certain amount of jujubes, rock sugar or bee sugar.

4 What is not suitable for people to eat ganoderma lucidum powder 1, cold and flu crowd

life with cold and flu crowd is not suitable to eat ganoderma lucidum powder, because cold and flu in traditional Chinese medicine is known as typhoid fever, the patient's body fever and fear of cold, then their organs will be weakened, this time to eat ganoderma lucidum powder is not conducive to cold and flu recovery, on the contrary, it will let the cold and flu condition aggravated.

2, Yin deficiency and internal heat

Yin deficiency and internal heat of the crowd, is not suitable to eat ganoderma lucidum powder, otherwise it will make the body Yin deficiency and internal heat symptoms aggravated. In fact, yin deficiency and internal heat is a kind of Chinese medicine, refers to those who often appear dry stool, urine red and yellow, as well as fear of heat and irritability of the crowd. In addition, no more than one week after surgery and hemorrhaging people can not eat ganoderma lucidum powder, or the body is very unfavorable to recovery.