1. Exercise: Exercise regularly to maintain strong bones and normal cardiopulmonary function. Keep a good mood and get enough sleep. Severe cases can take diazepam to relieve insomnia symptoms and drink plenty of water. Self-examination of the breast is often carried out to find the lump in the breast as soon as possible.

2. Regularization of life: eat less greasy, spicy and high-fat foods and eat more fresh fruits and vegetables to avoid overeating leading to obesity, which in turn leads to three highs. Avoid smoking and alcohol at ordinary times. In order to prevent osteoporosis, we should spend more time in the sun before and after menopause, and take enough protein and calcium-containing food.

3. Persist in labor: Persisting in labor can exercise the sensitivity of muscles, tissues and joints. Keep learning and thinking about new cultural knowledge, so as to broaden your mind and prevent the memory decline of your brain.