1, according to everyone's work and rest rules. If you work and rest regularly every day, go to bed early and get up early, and eat on time, then the best time to eat fruit is one hour before lunch. If the work and rest are irregular and you get up late, apples can be eaten with breakfast.
2, to master the best time to eat apples in a day. Eating fruit in the morning is "gold", eating fruit in the afternoon is "silver" and eating fruit in the evening is "copper".
3, to master the time period between eating delicious apples and eating dinner. The most reasonable time to eat fruit should be between meals, usually at 9-10 in the morning and at 3-4 in the afternoon. If the meal time is irregular, try to control the fruit eating time in the time period before meals 1 hour and 2 hours after meals.
4, to master the correct way to eat apples. /kloc-It is best to eat an apple in 0/5 minutes. Apples have high nutritional value and contain many vitamins and acids. But when eating apples, we should pay attention to chewing slowly, which is not only beneficial to digestion, but more importantly, to maintain oral hygiene. If an apple can be eaten in fifteen minutes, the organic acids and acids in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for human health.