Basic usage of beer yeast powder:

1. Use soy milk (homemade without sugar), add 15 grams of beer yeast powder equivalent to two tablespoons, and stir thoroughly. , if you want to lose weight, soy milk with added sugar in the store is not available.

2. Add beer yeast powder to drinks, fresh milk, juice, soup, noodles, porridge, lettuce salad and eat together. It can also be eaten with warm boiled water (never use boiled water).

How to use beer yeast powder for weight loss:

1. About 90 grams of yogurt, add 15 grams of beer yeast powder to the yogurt, and stir well. You can also add fruit slices to enhance the taste. Use brewer's yeast yogurt together with some fruits and vegetables as a meal replacement, 1-2 times a day. Remember that at least one meal a day must be a nutritionally balanced meal, and it is best to schedule meal replacements in the evening.

2. 1 tsp lecithin, 1 tsp brewer’s yeast, 1 tsp wheat germ, 1 tsp barley powder (the above ingredients are available in health food stores), 1/2 apple (with skin) , 1 slice of pineapple (peeled), 1/2 tomato (with skin), 1 bottle of yogurt. Wash the ingredients to be washed, put all the ingredients together in a blender and beat until thick, pour out, drink immediately to avoid oxidation.