Cheerleading is a popular and popular sport that integrates group exercises, dance, music, fitness and entertainment. It can be divided into hip-hop cheerleading, jazz cheerleading, and skill cheerleading.

Cheerleading is not the same as aerobics. It is an individual sport. It has the same independent sports characteristics as football, basketball, volleyball and other projects. It originated in the United States and can be found in NBA, football, baseball, swimming, etc. in the United States. The venue for track and field, wrestling and other competitions has a history of more than 100 years. It has developed from the original cheering activity of American football to a worldwide sport, loved by people all over the world.

Commonly used hand shapes for cheerleading:

1. Close together style: straighten the five fingers and bring them together. The thumb is slightly flexed, with the knuckle next to the index finger.

2. Split style: straighten the five fingers and fully open them.

3. Ballet hand posture: the five fingers are slightly bent, the last three fingers are close together and slightly adducted, and the thumb is buckled inwards.

4. Fist style: Make a fist, with the thumb outside, the knuckles bent, and close to the index finger and middle finger.

5. Standing palm posture: straighten the five fingers and tilt the palm upward with force.

6. Spanish dance hand pose: use five fingers, bend the little finger, ring finger, and middle finger in sequence from the metacarpophalangeal joint, and buckle the thumb slightly inward.

Reference for the above content? Baidu Encyclopedia—Cheerleading