What should women eat when they have endocrine disorders? Experts say: Foods of different colors have a harmonious relationship between yin and yang with the internal organs of the human body. Proper matching of diet can help increase hormone secretion:

1. Yellow foods

Yellow foods include soybeans, lemons, tofu, pumpkins, corns, bananas, etc. Not only are they very effective when eaten when the physical condition is not good, but also in the three meals a day. Eat some yellow food often.

2. Green foods

Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can well digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormonal secretion, and avoid adverse health conditions.

3. Eat more foods rich in calcium and vitamin B

Calcium-rich foods include milk, cheese, green leafy vegetables, dried beans and yogurt, etc., which are rich in vitamin B Foods include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of foods regularly helps maintain endocrine balance.

4. Eat more protein-containing foods

Fish is one of the foods rich in protein. Eating fish twice a week will help maintain the balance of the endocrine system.

Experts remind female friends that diet only plays a role in cooperating with treatment. The key depends on women's own psychological state. They should relax and learn to adjust themselves, which can effectively prevent and regulate endocrine disorders.