High-calorie food refers to food with energy greater than 200 kcal per100g of food. This kind of food is usually rich in high-energy substances such as fat, sugar and starch, such as chocolate, candy and fried food. Although these foods can provide necessary energy for human body, long-term excessive intake will increase the risk of obesity and cardiovascular disease.

Although high-calorie food is high in calories, it does not mean that there is no nutrition. On the contrary, some high-calorie foods are rich in protein, fiber and vitamins, such as nuts, yogurt and eggs. Proper consumption of high-calorie food is beneficial to health, but attention should be paid to the amount and frequency of intake, which is the key to maintaining good health.

When choosing high-calorie foods, you might as well look for more natural foods. For example, baked sweet potatoes, bananas, chicken breast, cod, avocado and so on. It can provide high energy and nutrition, and it also makes us feel full more easily. For people who want to gain muscle or weight, eating high-calorie food properly can make them healthy and strong. However, attention should be paid to controlling the consumption of food, reasonably supplementing high-calorie foods, and paying more attention to exercise and maintaining healthy eating habits.