In our impression, vegetables usually sprout because they have been left for too long and cannot be eaten anymore. Sprouted foods are poisonous to eat. So can chayote be eaten if it sprouts? How to eat chayote?

Can chayote be eaten after it has sprouted?

Yes. Chayote can be used for cooking and can be eaten raw as a fruit. The whole body of chayote is a treasure. In addition to the chayote itself, the roots and seedlings are edible. In particular, the seedlings are known as asparagus to Haikou citizens. It is slightly sweet and refreshing like cucumber when eaten raw. When cooked, it can be fried, pickled, boiled, and made into soups. Chayote stir-fried chicken, cold chayote pepper shreds, chayote beef soup, chayote soybean and ribs soup, etc. are all easy to cook for ordinary families. Dishes.

How to make chayote

Garlic chayote. Wash the chayote and cut into slices and set aside. Then smash into minced garlic and set aside. Heat the oil in a pan. When the oil is hot, add the minced garlic into the pan, then add the chayote and stir-fry. When the chayote is almost cooked, add salt and chicken essence, stir-fry evenly and serve.

Cold chayote. Separately wash the chayote, red pepper and green pepper, cut into thin strips, blanch them in hot water, remove and drain, then add sugar, chicken essence, soy sauce, and some sesame oil, stir well and then eat.

Fried chayote with shrimp skin. Wash the chayote and cut into shreds and set aside, then mash the garlic into minced garlic and set aside. Heat the oil, add minced garlic to the pot, then add the dried shrimps and stir-fry, then add shredded chayote and stir-fry until almost cooked, add salt, chicken essence, etc. and stir-fry evenly.

Chayote, barley and pork ribs soup. Wash the chayote and cut into pieces and set aside. Then wash the cut ribs and blanch them in boiling water, then take them out and drain. Boil water, wait for the water to boil, add the ribs, soaked barley, then add oysters and tangerine peel and cook for about half an hour, then add chayote, cook for another two hours and then add an appropriate amount of salt. alright.

Grilled chicken wings with chayote. Wash the chayote and cut it into pieces, then chop the chicken wings into three pieces, blanch them in hot water, remove and drain. Heat oil in a pan. When the oil is hot, add Sichuan peppercorns and bean paste to the pan. Add garlic cloves and ginger slices and stir-fry. Then add chicken wings and stir-fry. Stir-fry for a while, then add soy sauce, white sugar and white wine and continue to stir-fry evenly. Cover and simmer for 15 minutes.

As can be seen from the above analysis, chayote is actually edible when it sprouts. Of course, it is best to cut off the sprouted parts when eating. In daily life, when people eat chayote, they also need to understand and master the specific ways of eating chayote.

Effects and functions of chayote

Chayote is comprehensively nutritious among melon vegetables. It is not only rich in sugars, mineral salts, vitamins, etc., but also contains volatile oils, lemons, etc. Oleosin, pearberry, etc., contain very low calories. At the same time, the protein and calcium content in chayote is 2-3 times that of cucumber, and the vitamin and mineral content is also much higher than that of other melons. In addition, regular consumption of chayote is beneficial to enhancing the body's ability to resist diseases. It has the effects of diuresis and blood pressure, brain and intelligence, regulating qi and neutralization, dispelling wind and heat, strengthening the spleen and appetizing. It is mainly used to treat wind-heat affecting the lungs, headaches, Symptoms include dry throat, cough, spleen and stomach dampness and heat.

Purchase of chayote

Choose melons with smooth surface and soft hairs, which are relatively tender. If there are a few thorns left on the melon skin that have hardened, and there are seeds protruding from the surface of the bergamot, it means the melon is ripe. If there are a few thorns left on the melon skin that have hardened, and there are seeds protruding from the surface of the bergamot, it means it is ripe. Try not to choose these bergamot melons.