1. As the saying goes, there are no rules, do anything must be regular, the first thing is to establish a regular day life system, to maintain the normal sleep-wake rhythm of people.

2. Don't have too much pressure, in fact, everyone living in this world is going to have pressure, to learn to regulate, don't be nervous, to me every day to meet what things can fall asleep, thunder and lightning ha ha ha, to establish confidence, to seek a reasonable and effective way to overcome insomnia. I believe in myself, I can do it.

3. I prefer to listen to a piece of music before going to bed, compared with other classical music, Mozart's music has the most therapeutic effect on insomnia. You can try, Mozart lullaby, but if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed.

4. Be sure to exercise more, more activity is always healthy, keep half an hour to an hour of exercise every day, but before going to bed must not be strenuous exercise;

5. Wash your feet before going to bed is also a good way to do it, pouring the right amount of hot water, the amount of water to submerge the feet of the ankle as appropriate, the water temperature of 40 ℃ to 45 ℃, generally to soak for 15 to 20 minutes. "A pot of hot water soaked to cool is wrong, while soaking and heating water to maintain the water temperature, so that the blood vessels expand fully, a person almost need to use up 2 bottles of hot water." Nurse Shao Xueying said.

6. To self-regulate and self-suggestion. You can play some relaxing activities, but also repeated counting, etc. Sometimes a little relaxation, on the contrary, can accelerate sleep.

7. To develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoiding light stimulation, etc.; do not drink tea, alcohol, etc. before going to bed.

Sleep poor diet should pay attention to light and rich in protein, vitamin diet is appropriate.