1, milk
Sweet in taste and flat in nature, entering lung and stomach meridians.
Function: tonify lung and stomach, promote body fluid production and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
3. Soup
The first choice for nourishing the stomach is not porridge, but soup, which can't be broth yet. Broth is also rich in acid, vegetable soup is better, and whatever spinach, vermicelli and eggs can be served. Add some chicken essence to taste.
4. Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. The other is cookies.
5. Apple
Sweet taste and cool nature.
Function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.
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