1. The calories of sweet potato leaf steamed buns and steamed buns are actually about the same. The calories of 100 grams (2 ounces) of steamed buns are about 200-250 joules. The steamed buns are generally made of whole grains as the main raw material. The fiber content in it is very high, which is very good for the body. Generally, multigrain steamed buns are not high in calories. On the contrary, they can help stimulate the gastrointestinal tract, lower cholesterol, and prevent the occurrence of symptoms such as high blood pressure.

2. Wo Wotou is a very common pasta in the north. In the past, it was a food only eaten by poor people, but now it seems that Wo Wotou is actually very suitable for the public to eat as a staple food. Moreover, wowotou are generally made from cereals, which have many effects on the human body.