Grapefruit is low in sugar, with less than 10 grams of sugar per 100 grams of grapefruit.

Benefits of grapefruit:

1. Eating grapefruit has many benefits. Eating it after a meal can promote the digestion of food in the gastrointestinal tract, thus preventing constipation. Moreover, grapefruit is rich in Vitamin P can help us reduce the content of cholesterol in the blood and reduce the risk of heart disease.

2. Eating grapefruit can help us lose weight, because grapefruit contains a lot of fiber and vitamins from the fruit. After being fully absorbed by the body, it can reduce fat accumulation and keep the skin smooth.

Extended information

Nutritional value of grapefruit:

1. Pomelo is very rich in nutritional value. It contains a large number of nutrients, including those needed by the body. Protein and organic acids, it also contains a variety of vitamins and trace elements necessary for the body such as calcium, phosphorus, magnesium and sodium.

2. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and contains almost no sodium. Therefore, it is the best therapeutic fruit for patients with cardiovascular, cerebrovascular and kidney diseases.

3. The vitamin P contained in grapefruit can strengthen the function of skin pores and speed up the recovery of injured skin tissue. Moreover, grapefruit contains very low calories. Its functions of losing weight and beautifying skin are extremely suitable for women." Based on the principle of "natural beauty", it is the most suitable fruit for women to choose in autumn.

4. Grapefruit itself is rich in nutrients and contains much more calcium and vitamins than other fruits. The vitamin C content is three times that of lemons and oranges. The calcium content is 10 times more than that of apples, pears, bananas and other fruits. Helps prevent bowel and stomach cancer.

Reference materials

Baidu Encyclopedia-Youzi