Small coup to lose weight in summer. When summer comes, there is no way for obese people to hide their flesh through clothes. At this time, losing weight is a must. Here are some tips to lose weight in summer.
Tips for losing weight in summer 1 The first thing to recommend to everyone is weight-loss exercises. Good weight-loss exercises combine aerobic exercise with anaerobic exercise. Moreover, weight-loss exercises can make you exercise all over your body and strengthen the flexibility of your body.
Second, people who lose weight should pay more attention to their diet and eat more fresh fruits. Grapes, bananas and apples are all very suitable for eating. These fruits are very low in calories, and people will feel full after eating them, which is very suitable for people who lose weight.
Third, the milk diet is also a very suitable way to lose weight in summer. But if this method wants to have obvious effect, it must be strictly implemented. Everyone can eat apples on the first day, but it should be noted that when eating apples, you must eat them in small bites. You can drink some yogurt or skim milk the next day. Divide the milk into equal portions, only one portion at a time, and don't eat anything during this period.
The third honey diet is also very suitable for summer use. Honey is rich in nutrition, but low in calories. Therefore, when people lose weight, eating honey can supplement enough nutrients for the body, but it will not get fat.
The fourth recommended method is the cucumber and egg diet. The most remarkable feature of this weight-loss method is that it has a good detoxification effect and can consume fat as soon as possible.
Tips for losing weight in summer 2 Recommended for losing weight in summer 1: Swimming.
Swimming can be said to be an excellent way to exercise in summer. If you have swam, you will find that the resistance of water when swimming is far greater than that of air when moving on land, and it is hard to walk in the water, so swimming often will definitely consume more calories. In addition, when swimming, people's metabolic rate is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal way to lose weight.
Summer weight loss exercise recommendation 2: dance
Dance stimulates muscles comprehensively and comprehensively, and its movements take into account the head, neck, chest, legs, hips and other parts. For example, jazz dance moves more on small joints and muscles, which are places where it is not easy to exercise on weekdays.
In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. In dance, the rhythm of coherent movements is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people concentrate and concentrate, ignoring exercise fatigue.
Dance diet, so that you don't have to go on a diet, you don't have to exercise hard, you can lose fat just by twisting your waist, swinging your hips, swinging your arms and stretching your legs. The best thing is that as you practice dancing better and better, you will become a dazzling star in the crowd, and your temperament will be the next "heartthrob".
Summer weight loss exercise recommendation 3: Yoga
If you can't swim and your body doesn't have a strong sense of rhythm to music, don't lose heart. I have another exercise to recommend to you! That's yoga! Yoga exercises can be divided into tiger, bow and massage.
Tiger posture is beneficial to balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender; Bow posture is beneficial to the spine and waist joints, and abdominal muscles and internal organs are massaged; The massage can effectively exercise the waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery. Yoga is easy to learn to lose weight, as long as you stick to it, you can also achieve good weight loss effect!
Summer weight loss exercise recommendation 4: jogging
Jogging is the simplest and most effective way to lose weight, and jogging is suitable for all kinds of people, whether young people, office workers or elderly friends, and it is suitable for running to keep fit and strengthen the body. Running belongs to aerobic exercise. Generally, people jog for one minute and consume about 15 kilocalories (the greater the weight, the more they consume), while one pound (450 grams) of fat is 3500 kilocalories.
If you jog for 30 minutes every day, you can lose one kilogram 17 days without changing your diet. Running doesn't cost a penny. What an economical exercise. You can lose weight healthily in only one venue.
When running, you must pay attention to the speed. Many people are easily disturbed by the outside world, and the speed is fast and slow, or they can't be stable in a correct speed range where they can keep breathing evenly. This will greatly weaken the effect of exercise and lose weight, and will also dispel their interest in running to lose weight.
Summer weight loss exercise recommendation five: hula hoop to lose weight
Hula hoop slimming exercise is simple and low-cost. All you have to do is buy a hula hoop. Shaking the hula hoop is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!
Choosing a hula hoop is not as heavy as possible. Perhaps the heavier hula hoop needs a lot of effort to shake at the beginning, but then it becomes an inertial exercise. The key point is that the exercise time must be long enough, otherwise the short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.
Summer weight loss exercise recommendation 6: cycling
The exercise of cycling is very significant to the improvement of human heart and lung function. It burns a lot of body fat every hour on average, and it burns 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Cycling for an hour every day can consume 4~5 kilocalories, which can be reduced by about 1 pound in a week, and the effect is very obvious.
Some girls may worry that cycling will affect the leg curve. In fact, as long as the riding posture is correct, the feet will not thicken, and the lines will look better because of the smooth development of muscles!
Summer weight loss exercise recommendation seven: small movements play a big role
Sometimes the sultry weather in summer is really uncomfortable. If you don't want to exercise too hard, then this method is the best for you! Some small moves at ordinary times can also help to lose weight! For example, a simple action in the subway: hold the handlebar inside the car, separate your legs a little wider than your shoulders, bend your knees slightly, and hold on for 7 seconds, which is very effective for reducing thigh fat! When sitting, grab the bag with both arms for 7 seconds, which helps to lose arm fat!
Tips for losing weight in summer 3 Nine ways to lose weight in summer without sweating.
1, stand up
You know, just standing up can make you look more graceful. Of course, we are not introducing visual weight loss methods. Standing more and sitting less is really very helpful to lose weight. Standing and watching TV, standing more after meals, and standing for a while every 3 hours are all easy and effective ways to speed up fat burning, which will help you lose weight quickly!
2, to "sleep for a while"
Adequate sleep can not only make your spirit more abundant, but also be the key to healthy weight loss. According to research, women who sleep less than 7.5 hours a day are more likely to gain weight. This is because lack of sleep will not only slow down your metabolism, but also increase your appetite, which will naturally make you fat over time. Therefore, sleeping to lose weight is the secret for lazy MM to enjoy losing weight easily.
3. Replace high-calorie drinks
When summer comes, delicious cold drinks are certainly very attractive. However, ordinary sugary drinks and carbonated drinks contain a lot of calories, but at the same time it is difficult to feel full, which will make you fat unconsciously! Unexpectedly, this simple step of replacing high-calorie drinks is a good way to lose weight successfully. Replace daily drinks with lemonade, boiled water and sugar-free tea, so that you can lose weight faster.
4. Dieting does not lose weight.
Dieting to lose weight will not only make you unbearable hunger, but also make you lose weight and gain weight. First of all, the burning of fat requires calories. When your calorie intake is too low, your body will convert it into fat and store it, which is very unfavorable for weight loss. In addition, dieting is not a long-term solution. Once you can't persist in restoring your previous diet, gaining weight will naturally happen.
5. Replace sweets with fruits.
Although sweets are delicious, they are also a diet taboo with surprisingly high calories. It's impractical not to eat sweets at all, and you will eventually indulge yourself in a big meal because you can't stand the temptation, and then all your efforts will be wasted. You can occasionally satisfy your appetite in moderation, and replacing dessert with fruit is a more ideal slimming choice!
6. Taste the food slowly
Taste every bite of food slowly, which will not only make you enjoy the delicious food better, but also be a coup to reduce calorie intake. Eating too fast is an important reason for overeating. This is because it takes at least 20 minutes for the human body to receive satiety information from eating. If you don't give the body enough time to convey satiety information to the brain, it is easy for you to consume too many calories, which is a big taboo for dieters!