Foods with high vitamin E content include fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel, etc., specifically:
1, fruits and vegetables include kiwi fruit, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato and yam.
2. Nuts include almonds, hazelnuts and walnuts. The pressed vegetable oil includes sunflower seeds, sesame seeds, corn, olives, peanuts and camellia.
3. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, with wheat germ being the most abundant.
Vitamin E can remove freckles, and natural vitamin E is a fat-soluble natural antioxidant, which is called "the fountain of youth". Especially for brown spots, dull and dry skin, oral administration combined with external use can not only whiten and remove spots, but also delay skin aging and promote blood circulation.
Extended data:
Vitamin C is one of the most needed nutrients in human body. It has many physiological functions, such as antioxidation, enhancing human immunity and improving the utilization of iron, calcium and folic acid. For infants, the elderly and people with low vegetable intake, fruit is the main source of vitamin C.
Benefits of vitamin e for women:
1, eliminate free radicals, form various harmful free radicals in our bodies, and harm human cells, while vitamin E can react with free radicals, eliminate free radicals, and well delay the skin aging process.
2, freckle whitening beauty effect, when the skin wrinkles, spots and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, white and elastic.
3, improve women's fertility, vitamin E in women's bodies can enhance ovarian function, increase follicular secretion, and regulate women's endocrine.
4, improve blood circulation, prevent cardiovascular diseases, women often supplement vitamin E, which can promote blood circulation, improve female anemia, prevent atherosclerosis and prevent various cardiovascular diseases.
References:
People's Network-What are the foods rich in vitamin E? What are the benefits of vitamin E for women?
People's Daily Online-Find out what the "most" fruits have the highest vitamin C content by eating fruits.
People's Network-Where does vitamin C mainly come from?
People's network-how to use vitamin e to remove spots? Freckle removal method of vitamin E