Ingredients: pumpkin 2 cups, rice 23 cups, peanut kernel 10.
Steps:
1. Cut the pumpkin into small pieces for later use.
2. Wash the pumpkin, rice and peanut kernels, mix them, put them in a cup, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the pumpkin pulp is ready.
nutritive value
1, pumpkin contains protein, and the content of immune active protein is relatively high. Because the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is higher than that in tobacco, the content of immune active protein in pumpkin is relatively high.
2. Pumpkin contains a variety of amino acids needed by human body, among which threonine, leucine, lysine, phenylalanine and isoleucine are relatively high.
3. Pumpkin is rich in polysaccharides. Pumpkin polysaccharide can enhance human immunity, because pumpkin polysaccharide is a non-specific immune enhancer, which can promote the production of cytokines, so it can regulate the immune system.
4. Pumpkin is rich in carotene, which can be converted into vitamin A in human body, and vitamin A is an important vitamin for human body, which can protect vision, promote the growth and differentiation of epithelial tissues and promote the development of bones.
5, pumpkin contains vitamin C, and vitamin C has a strong oxidation effect, which can remove free radicals in the human body and prevent nitrate from being converted into nitrite in the human body, and nitrite is a carcinogen.
6. Pumpkin is also rich in pectin. After pectin enters the stomach, it can adjust the absorption speed of food in the stomach and reduce the absorption of sugar. Moreover, because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by the human body, and it will stay in the stomach for a long time, delaying the emptying of food in the stomach and controlling the rise of blood sugar.
7. Pectin in pumpkin will combine with excess cholesterol in human body, thus reducing the absorption of cholesterol by human body, thus reducing the cholesterol content in blood, that is, lowering blood lipids.
8. Pumpkin is rich in trace elements, especially cobalt, which is the highest in all vegetables. Cobalt can promote human metabolism and is also a mineral needed by islet cells, which can promote hematopoietic function and promote the synthesis of vitamin B 12.
Edible efficacy
1, detoxification: it contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2, protect the gastric mucosa, help digestion: the pectin contained in pumpkin can also protect the gastric mucosa, avoid the stimulation of coarse food, promote ulcer healing, and is suitable for patients with stomach diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Preventing and treating diabetes and lowering blood sugar: Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has a special effect on preventing and treating diabetes and lowering blood sugar.
4. Eliminating carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has cancer prevention effect, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
5. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.