Eating miscellaneous grains is easy to get hungry, which is beneficial to lose weight. I have done experiments on more than 40 diabetics in Shimen Road and Caojiadu Community, trying to control diabetes by controlling diet. One of the most important measures is to increase coarse grains-coarse grains account for 1/3 of the staple food. After two months' experiment, the patients' blood sugar and blood lipid decreased obviously, and they lost weight.
Eating miscellaneous grains can also improve constipation. Miscellaneous grains are rich in nutrients, such as B vitamins and high in calcium and iron.
For the average person, the proportion of miscellaneous grains in the staple food can be 1/5- 1/3, and it is guaranteed to eat miscellaneous grains once a day. Patients with diabetes, hyperlipidemia, hypertension and obesity should eat more miscellaneous grains than ordinary people, and miscellaneous grains can account for 1/3 or even 1/2 of the staple food. There are many choices to eat according to everyone's preference, such as replacing white bread with whole wheat bread and bran bread, or choosing corn steamed bread and sorghum steamed bread. When eating noodles, you can choose buckwheat noodles, corn noodles or mung bean noodles; You can put some oats, red beans and corn when cooking and porridge. Pay attention to collocation when eating miscellaneous grains.
Although miscellaneous grains are good, not everyone needs to eat more miscellaneous grains. Some people are not suitable, such as people with bad stomach, such as patients with ulcers, enteritis and gastrointestinal surgery, because coarse grains are coarse. We should also pay more attention to this point.