First, the required ingredients
1 pork hand (about 1000g), 100g rock sugar, 15g Shaoxing wine, 2 slices of ginger, 2 shallots, soy sauce, peanut oil, etc.
Second, the production method/steps:
1. Wash and scrape the pig's hand, cut a deep knife at the soft part inside to see the big bone, and then cut a knife on both sides of the big bone to let the meat leave;
2. Dry the water in the pig's hand with a clean towel and put it on the pigskin with soy sauce;
3. Boil the oil with high fire, fry it in the pig's feet for a while, take it out and soak it in cold water for 15 minutes, then put the pig's feet in a stew pot, add crystal sugar, soy sauce, Shaoxing wine, ginger slices and onion segments, and steam it in a cage for 3 hours.
4, the pot is loaded, the food is delicious.
Delicious features:
Soft and oily, delicious and palatable.
Efficacy:
This dish has the effects of delaying aging, nourishing yin and anemia.
Nutritional analysis of trotters
1. Collagen in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging;
2. Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and also contribute to the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women;
3. Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.
Pig's trotters are suitable for people to eat.
Most people can eat it, which is good food for the elderly, women and people who have lost blood.
1. Suitable for people with blood deficiency; Suitable for the elderly and infirm; Suitable for postpartum milk deficiency; Suitable for people with weak waist and feet; It is suitable for patients with chronic sores and ulcers.
2. Older people with weakened gastrointestinal digestive function should not eat too much at a time; Patients with hepatitis, cholecystitis, gallstones, arteriosclerosis and hypertension should eat less or not. Exogenous fever, total heat syndrome and excess syndrome are not suitable for eating more; Children with weakened gastrointestinal digestive function should not eat too much at a time.
Therapeutic effect of pig's trotters
Flat, sweet and salty; Has the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees.