Breakfast: a cup of honey water lunch: a bowl of oatmeal dinner: a small bowl of rice porridge, of course, you can eat some fruit in the middle. This is my recipe. It feels very effective. I recommend you to try! In fact, you can also eat boiled cabbage three times a day to ensure that you lose weight within one month, but it is a bit difficult to lose 5 pounds a week. Unless you don't eat anything, it's a bit difficult to lose weight so quickly without hurting your health.