In autumn, the yang gathers and the yin grows, and the yin and yang are in a relatively balanced state. Food tonic should be a kind of flat medicine without obvious cold and heat bias, and it is not suitable to use cold and heat tonic. At the same time, due to the urgent autumn wind and dry climate, it is advisable to take nourishing yin drugs to protect vaginal fluid. Here are three commonly used medicated diets for your reference. First, the "detoxification" specific drug-Houttuynia cordata can clear away heat and detoxify, reduce swelling and treat sores, promote diuresis and remove dampness, strengthen the stomach and promote digestion, and can treat lung abscess, sore swelling, hemorrhoid and hematochezia, excess heat, heat toxin, dampness evil, spleen and stomach heat accumulation caused by disease heat, etc. , can be used alone or in combination. Pork tenderloin and Houttuynia cordata [Materials] Pork tenderloin 200g, fresh Houttuynia cordata 300g. [Seasoning I dried Chili, shredded ginger, mung bean starch, soy sauce, oil. [Practice] 1. Slice pork tenderloin, add mung bean starch, soy sauce and shredded ginger, grab well and marinate for 5 minutes. 2. Wash the fresh Houttuynia cordata Thunb. and push it into 4cm long pieces by hand. 3. Heat the oil in the wok on high fire, and quickly stir-fry the dried chilies in the oil until cooked. Stir-fry the fat slices in the pan. 4. Add Houttuynia cordata, stir fry for 2 minutes, and then stir fry evenly. 【 Delicious Efficacy 】 Houttuynia cordata Thunb has the effects of clearing away heat and toxic materials, eliminating carbuncle and expelling pus, and inducing diuresis and stranguria. Used for lung abscess, pus vomiting, phlegm-heat asthma and cough, heat dysentery, heat stranguria and carbuncle. Eating houttuynia cordata regularly has the effect of moistening lung and removing dryness. [Tasty Tips] If you like to try different flavors, you can also use bacon instead of pork tenderloin, which is more mellow and rich. Second, gynecological medicine-motherwort motherwort black bean porridge [material] motherwort 50g, sappan wood. [Seasoning] Appropriate amount of brown sugar. [Practice] 9 grams of peach kernel, 0/00 grams of black beans/kloc, and 200 grams of japonica rice. Chop motherwort, sappan wood and peach kernel, add appropriate amount of water, and fry for 30 minutes to remove residue and get juice. 2. Cook the medicinal juice and 100g black beans with appropriate amount of water, then add japonica rice and water to make porridge. 3. The porridge is rotten, add a little brown sugar. [Delicious Efficacy] This is a nourishing porridge, which has a certain improvement effect on people with acne on their faces. One-day grass egg soup [material] 1 egg, [seasoning] appropriate amount of sugar. 5 grams of motherwort and 0/0 gram of medlar/kloc. [Practice] 1. Wash motherwort and Anemarrhena separately for later use. 2. Put the casserole on the fire and pour in a proper amount of water, so that the old motherwort, after the fire is boiled, turn to a small fire until the water is only 1 bowl. 3. Add Lycium barbarum, cook for 5 minutes, then beat in the eggs, cook them into poached eggs, and add sugar to taste. [Delicious Efficacy] Motherwort can promote blood circulation and regulate menstruation, and has the effects of stopping menstruation and relieving pain and abdominal pain. Eggs can replenish qi and blood and provide rich nutrition for the body. Together with motherwort and angelica, it can regulate menstruation, relieve menstrual pain, induce diuresis to reduce swelling, lighten the body and effectively improve the pregnancy probability. This is a warm nourishing soup. Pregnant women should not take it. 3. Heat-clearing, detoxicating and anti-inflammatory drugs-stewed turtle with andrographis paniculata [Materials] Andrographis paniculata 1, Andrographis paniculata 12g, Angelica sinensis, Ginseng, minced meat 15g, tender velvet antler (crisp), Longyage 10g, Radix Rehmanniae 20g and Huangmiao 30g. [Seasoning] Soup, chicken oil, cooking wine, ginger, onion, oyster sauce, monosodium glutamate and pepper are all appropriate. [Practice] 1. Cut the above medicinal materials into small pieces, put them into gauze bags, and tie the mouth tightly. 2. After the turtle is slaughtered, turn around, tail, intestines and claws, leaving the nail fish and turtle shell, loosen the ginger and cut the onion into sections. 3. Put the medicated bag, nail fish, turtle shell, ginger, onion and cooking wine into the pot, add the soup and chicken oil, boil over high fire, then simmer for 35 minutes, and add salt, monosodium glutamate and pepper. [Delicious Efficacy] This dish is suitable for symptoms such as yang flourishing and yin failing, and qi and blood deficiency, and can be eaten/kloc-0 times a day.