Adhere to the habit of physical exercise and do aerobic exercise, such as swimming, jogging, playing badminton, yoga and so on. Maintaining a positive attitude will also have a certain impact on men's sexual function, and we should avoid tension, anxiety and depression. Men should develop a regular frequency of sexual life and avoid excessive masturbation, because these bad lifestyles have a great impact on sexual function, which will affect the sensitivity of glans penis and reduce the congestion of cavernous body, thus leading to sexual dysfunction such as impotence and premature ejaculation.
Foods and drugs for tonifying kidney and strengthening yang can be used appropriately, such as leeks, onions, oysters, mutton, animal kidneys and other foods, and drugs such as Kirin Pills, Compound Xuanju Capsules, Yougui Pills and Jianyang Capsules. Drugs must be taken under the guidance of doctors, and they should not be used blindly.
There are several ways for men to improve their sexual function:
First, if men do not have sexual dysfunction, they can insist on exercising every day, do more aerobic exercise, improve the quality of sleep, adjust their mentality, and don't be overworked.
Second, it is necessary to make adjustments in the daily diet, and eat more warm foods, such as dog meat, mutton, seafood, etc., which can indirectly improve male sexual ability.
Third, if men have some sexual dysfunction diseases, such as impotence and premature ejaculation, they can be conditioned by taking drugs, such as Liuwei Dihuang Pill, Compound Xuanju Capsule and Sildenafil Tablets.