Is durian kernel edible

Durian kernel is edible. Durian kernel taste sweet, hot, its composition is the same as the durian, contains a lot of sugar, protein, fat, carbohydrates, vitamin A, vitamin B, vitamin C, potassium, calcium, iron, phosphorus and other ingredients, non-toxic, is the durian can be eaten in the edible part of the can be assured in moderation to eat. However, the consumption of durian kernel should pay attention to the amount, eat more easily cause discomfort.

Effects and functions of durian kernel

1. tonic kidney health

Durian kernel is rich in nutrients, protein content can be up to 2.7%, the corresponding fat content can be up to 4.1%, as well as carbohydrate content up to 9.7%, and a variety of vitamins, calcium, iron and phosphorus. Vitamins, calcium, iron and phosphorus, etc., can replenish the body's need for energy and nutrition, to achieve the effect of tonic kidney health.

2. Improve immunity

Durian kernel contains a variety of nutrients, such as zinc, iron, magnesium and other trace elements are also in it, and these trace elements can participate in the composition of a variety of enzymes in the body, when the human body lacks these enzymes, may lead to the human body's immune function is weakened and disorders, appropriate to eat some durian kernel to replenish the body of these nutrients, can also enhance the human body's immune function. The durian is also a great way to improve your immune system.

3. tonifying the middle of the gas

Durian kernel is sweet and flat, there are tonifying the middle of the gas, nourishing the effect of deficiency, suitable for gas deficiency, lack of gas, colorless, body idle people eat.

4. Promote bone development

Durian kernel is also relatively high in calcium ions, and calcium ions are important substances for human bones, if calcium intake is insufficient, it will prevent the normal development of bones, so durian kernel has the benefit of promoting bone development.

5. Strengthen the spleen and stomach

Durian kernel is a flat food, soft and sticky after cooking, very easy to digest, have the effect of strengthening the spleen and stomach, suitable for those who have a weak spleen and stomach, and eat and drink.