By summer, we have a lot of seafood to eat, are very fresh, many people do not have any food in the summer, fresh seafood is a good choice Oh, the following is going to give you a recommendation of five kinds of flavorful seafood, especially suitable for the summer time to eat, like seafood friends will follow a look.

1, otolithic fish

otolithic fish is commonly known as rice fish, sweet, salty, flat, have blood, stop bleeding, tonifying the kidneys and solid essence, moistening the lungs and spleen and anti-inflammatory effect. It is effective in treating aplastic anemia, vomiting blood, spermatorrhea of kidney deficiency, sores, pain and swelling, anonymous swelling and mastitis. The otolith of rice fish has the effect of clearing heat and removing blood stasis and diuretic; the swim bladder of rice fish is commonly known as "otolithic fish glue" or "slate belly", which has the effect of nourishing blood, tonifying the kidney, moistening the lungs, strengthening the spleen and anti-inflammatory. Not only that, the swim bladder is a treasure, is a high-protein tonic, there is a certain medicinal value, can enhance brain and nervous system function, promote growth and development, improve immunity, promote gastrointestinal digestion and absorption. Nowadays, the fish are farmed and wild, and the fifth month of the lunar calendar is the best time to savor the fish.

2, anchovies

anchovies, migratory fish, from the coast into the Yangtze River to spawn in the fourth and fifth lunar month each year, should be the time to come, the watch is like a migratory bird, so it is called "anchovies". Yellowtail flavor is the best, known as Jiangnan water treasures, ancient tribute for the Chinese rare and valuable economic fish, anchovies and puffer fish, swordfish, known as the "Yangtze River three fresh". And, in the "Yangtze River three fresh", it is delicious in the blowfish and swordfish above. Yellowtail sex is very delicate, meat is also very tender, a death out of the water, its scales are rich in fat, flavor is very beautiful, so the anchovies have the first taste of the Yangtze River known as.

Yellowtail is not only delicious, nutritious, Chinese medicine, its taste sweet, sexual flat, to the spleen, stomach, can warm the stomach, tonic deficiency, strong tonic, warming the gas, warming the deficiency, stomach and wake up the spleen, cleansing and detoxification, treatment of sores. It is advisable to steam the scales and eat them, and after the anchovies are steamed, the oil that flows down from them can be smeared on the scalded places. Yellowtail meat is tender and flavorful, scales under the fat, fat content is very high, rich in unsaturated fatty acids, has the effect of lowering cholesterol, to prevent vascular sclerosis, hypertension and coronary heart disease and other beneficial.

3, Peppermint shrimp

Peppermint shrimp is a nutritious, juicy and tender seafood. Its meat contains more moisture, meat flavor sweet and tender, light and soft, and has a special attractive flavor. The best month to eat leather shrimp for the annual April - June, at this time, it is the most full of meat. Generally speaking, the female Peppermint shrimp head is not as large as the male, and another way to distinguish between males and females is usually, female Peppermint shrimp neck parts will have a white "king" word, male Peppermint shrimp in the big claw under the respectively have a thin small claw. Peppermint shrimp, young and old; especially suitable for middle-aged and elderly people, pregnant women and cardiovascular patients to eat; calcium deficiency in middle-aged and elderly people due to calf cramps have great benefits.

4, white fish

Taihu Lake white fish is known far and wide, "Taihu Lake, one of the three white", its meat is tender, fat under the scales, similar to the anchovy, Taihu Lake is a valuable fish, fish in the top grade, fresh or pickled food are very tasty. Suzhou people eat fish, both methods and heavy seasonal, in cooking methods such as steaming, burning, popping, smoking, etc., in the season on the "March anchovy April shad, May white fish June bream" said. So now is the best time to taste the white fish of Taihu Lake.

In addition, there are many effects of whitefish, Chinese medicine, whitefish appetizing gas, go to the water, make people fat and healthy. Help the spleen, adjust the five organs, the twelve meridians. Hehe cure liver qi deficiency, tonic liver ear smart eyes, light body, make people's skin moisturized, energetic, not easy to aging, help blood. When eaten by people suffering from sores and acne, it can encourage them to mature and speed up the discharge of pus to heal. It is advisable to use fresh edamame beans to cook soup together, although it can avoid the onset of disease, but do not eat more.

5, clams

Clam meat flavor, nutrient-rich, high protein content, the composition of amino acid species and a reasonable ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, as well as a variety of vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements, as human nutrition, green food, favored by consumers. Chinese medicine believes that the clam meat has the effect of nourishing yin and bright eyes, softening and resolving phlegm, and some shellfish have the effect of benefiting the essence and moistening the organs. All people can eat. People with high cholesterol, high blood fat body and people suffering from goiter, bronchitis, gastric diseases and other diseases are especially suitable.

The above is particularly suitable for you to eat in the summer of fresh seafood, like to eat seafood friends blessed, but also to remind you is that seafood, although it is very tasty, but when you buy seafood must pick fresh seafood, some people are allergic to seafood, be sure to consume according to their own physical condition.