1, eat less fried peanuts, because the oil overlaps and is not easy to digest. You can have some boiled peanuts. You can make a cold dish and cook it with vinegar, sesame oil and chopped green onion. It is delicious and easy to digest.
2, put a little raw peanuts when cooking millet porridge, and make millet peanut porridge, which is also easy to digest and absorb.