I, dried Spanish mackerel cleaned and cut into sections, put the appropriate amount of salt, chicken essence, starch marinade 30 - 50 minutes, onion, ginger and garlic cut into sections spare.

Second, hot oil in the pan into the onion ginger garlic burst incense, and then fish out these onion ginger garlic.

Three, the Spanish mackerel segments into the pan, fry until golden brown on both sides.

four, out of the pan on a plate.

1. Spanish mackerel, the scientific name of horse mackerel, spring to large fish, its meat is dense, spiny meat and more, frying and stewing, made Spanish mackerel dumplings Spanish mackerel meatballs, a variety of ways to eat a lot.

2. Pan-fried dried Spanish mackerel is a Spanish mackerel and other raw materials, carefully pan-fried into a home-cooked food, people can eat, especially suitable for weak cough, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other symptoms of the crowd.

3. Spanish mackerel also has a refreshing and anti-aging therapeutic functions, eating on the treatment of anemia, premature aging, malnutrition, post-partum weakness and neurasthenia will have some auxiliary effect.