1. Lemon. Lemon, known as the "vitamin C warehouse", is of course the first among whitening fruits. Lemon has the functions of removing melanin, brightening skin and helping skin to resist aging. A slice of lemon soaked in water every day can make your skin white and flawless. Using lemon to whiten and remove spots can not only be eaten but also applied. Lemon contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
2. cucumber porridge. Cucumber porridge has the effects of moistening skin, removing spots and losing weight. Prepare rice100g, cucumber and ginger. First, wash the rice and boil it in clear water, wash the cucumber and shred it, and shred the ginger. After the rice is boiled for 30 minutes, add the chopped cucumber and shredded ginger, and cook until it is thick. Take it twice a day.
3. Black fungus and jujube soup. Prepare 30 grams of auricularia auricula and red dates 10. Soak the black fungus for 2 hours, then wash it and put it in the pot, add some water and cook for about half an hour. Eat it once in the morning and once in the evening. Insist on taking it to remove spots on the face, make the face rosy and enhance physical fitness. It is also recorded in Compendium of Materia Medica that auricularia auricula can remove dark spots, moisturize skin and prevent skin aging.
4. tomatoes Tomatoes are rich in vitamin C, which can whiten the skin and remove stains. Besides, tomatoes are rich in nutrition and low in calories, which can not only beautify the skin but also keep fit. Eat a glass of fresh tomato juice every day. The acidic juice contained in tomatoes can help you balance the PH value of your skin. Improve the dark and rough skin, apply tomato juice on the face for 20 minutes and then wash it. The cosmetic effect is very good.
5. strawberries. Strawberry is rich in vitamin A, which can repair skin, promote the shedding of aging cells and regenerate skin cells. Moreover, its sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize skin. Regular consumption of strawberries can smooth the skin and avoid pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.
6. Kiwifruit. Kiwifruit rich in vitamin C has a powerful whitening effect. The average content of vitamin C per catty of kiwifruit is as high as 95.7 mg, and it has the reputation of "king of fruits". The vitamins C and E contained in it have antioxidant effects, can eliminate freckles and acne, and can also enhance the anti-aging ability of the skin. Kiwi also contains a lot of soluble fiber, which can help the human body digest and prevent constipation. Kiwifruit is rich in minerals, which can protect the scalp, protect the hair from dirty air pollution and make the hair more abundant and moist.