the efficacy and function of Ziziphus jujuba seed
Ziziphus jujuba seed is a well-known Chinese medicine for treating insomnia, which is sweet and sour, enters the heart, liver and gallbladder channels, has the effects of nourishing the heart, benefiting the liver, calming the nerves and astringing sweat, and can sleep peacefully. First of all, it has a calming effect, and the fried Ziziphus jujuba seeds are generally used in clinic. The fried Ziziphus jujuba seeds have a stronger calming effect than the raw Ziziphus jujuba seeds, and also have the effects of relieving pain and cooling down.
In addition to calming and treating insomnia, it also has the functions of nourishing liver and benefiting qi. In Shennong Herbal Classic, it is recorded that kidney Ziziphus jujuba seed has the functions of tonifying middle warmer and benefiting qi, benefiting liver, strengthening bones and muscles, and nourishing yin and qi. Now the study of Ziziphus jujuba seed can also treat arrhythmia and improve the microcirculation of human body. Ziziphus jujuba seed can enlarge the diameter of tiny blood vessels in human body and improve the microcirculation of the whole human body.
It should be noted that people with poor gastrointestinal function should not eat too much Ziziphus jujuba seeds, because it can lubricate the intestines. It may also lead to hyperacidity, that is, people with damp-heat and pathogenic toxin should not use it. Because Ziziphus jujuba seeds are acidic and have astringent effects, patients with exogenous pathogens, especially heat pathogens, cannot use Ziziphus jujuba seeds for treatment.
Is Ziziphus Spinosae Seed Useful for Sleep
Ziziphus Spinosae Seed can treat insomnia, because Ziziphus Spinosae Seed is rich in tryptophan, vitamin B and minerals, which can help the brain calm down and treat insomnia. However, the cause of insomnia is complicated, which can be due to emotional factors, personality factors and diet, because drinking exciting drinks at night, such as milk tea and coffee, can also lead to insomnia.
environmental factors, such as too cold, too hot and too noisy, can also cause insomnia. Diseases of internal organs, such as heart disease, digestive system diseases and urinary system diseases, can cause insomnia. It is necessary to adjust living habits and eating habits, and give adjuvant treatment with drugs to treat insomnia with comprehensive treatment methods. Of course, Ziziphus jujuba seeds can also be used to treat insomnia.
Can Ziziphus jujuba seeds be eaten directly?
Theoretically, Ziziphus jujuba seeds can be eaten directly, but it is not recommended for everyone to eat like this. Ziziphus jujuba seeds on the market are either fried or ground into powder, which is more convenient to take and tastes better. Semen Ziziphi Spinosae can be divided into raw semen Ziziphi Spinosae and cooked semen Ziziphi Spinosae, and the cooked semen Ziziphi Spinosae is the fried semen Ziziphi Spinosae. The main difference between raw and fried is that fried is more conducive to the frying of effective ingredients. In fact, there is not much difference between the two.
what is Ziziphus jujuba seed
Ziziphus jujuba seed is a traditional Chinese medicine, which has the effects of nourishing liver, calming nerves and astringing sweat. Eating Ziziphus jujuba seeds can relieve weakness, night sweats, insomnia, palpitation, chest tightness and other abnormal manifestations. Ziziphus jujuba seeds are also rich in vitamin C, minerals and other nutrients, which can meet the needs of the body and improve the body's resistance.