(1) lotus lily porridge

Practice: 3g of lotus seeds, 3g of dried lilies, 1g of japonica rice, 3g of crystal sugar and several pieces of red dates. Wash lotus seeds, soak them, wash dried lilies and japonica rice respectively, put them in a pot together with lotus seeds and red dates, add appropriate amount of water, first boil them with high fire, then cook them with low fire, and add crystal sugar when they are ripe.

efficacy: nourishing yin and spleen, nourishing heart and calming nerves. It has adjuvant therapeutic effect on depression.

(2) Polygala jujube porridge

Method: 15g of Polygala, 15g of fried jujube kernel and 15g of rice. Wash the above traditional Chinese medicines with rice and add appropriate amount of water to make porridge, which can be eaten.

how to take it: once a day, one hour before going to bed.

efficacy: it has the effect of relieving depression and calming the nerves. It has obvious therapeutic effect on depression and anxiety.

(3) Mulberry porridge of Polygonum multiflorum Thunb.

Method: Polygonum multiflorum Thunb. 2g, Albizia Albizziae, Ligustrum lucidum, Mulberry each 15g, and millet 15g. Decoct that above four medicines in wat, removing residues, taking 3ml of medicinal juice, and cook with millet porridge for 5 minutes.

how to eat: twice a day.

efficacy: nourishing liver and kidney, not only can be used for diet therapy of depression, but also can improve insomnia, forgetfulness and irritability.

(4) Nourishing the heart and calming the nerves porridge

Practice: 2g of lotus seeds, 2 g of longan pulp and 2 g of lily, and 15g of rice. Wash lotus seeds, longan pulp and rice, add some water and cook them into porridge.

how to eat: once a night.

efficacy: it has the effect of nourishing the heart and calming the nerves, and can treat depression and insomnia. This porridge tastes delicious and sweet. It can not only be used as a dietotherapy for depression, but also be eaten in a depressed mood and occasional insomnia.

(5) Lotus seed gorgon porridge

Method: 5g lotus seeds, 15g gorgon seeds and 3g rice. Wash lotus seeds, gordon euryales and rice with water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. When the pot is boiled, it will turn small and boil for a while. Put more water when cooking porridge, and don't make the porridge too thick.

efficacy: calming nerves, nourishing the heart and calming the nerves, which is beneficial to speed up the recovery of physical strength. It has adjuvant therapeutic effect on depression and anxiety.