Summer is a very suitable season to drink porridge, because it is too hot in summer, and people's skin or internal organs are easily dehydrated, which may cause physical discomfort after a long time. There are many kinds of porridge, so people should choose the porridge that suits them. Let's recommend black rice, red beans and red dates porridge to everyone to see how it works and how it works.

Red beans are smooth and sweet, and have many functions such as clearing away heart, nourishing spirit, invigorating spleen and tonifying kidney. The study found that red beans contain quite a lot of iron, which is a very popular blood tonic, especially for pale women. Eating regularly can make your skin rosy. At the same time, red beans are also rich in dietary fiber and folic acid, which is helpful for relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight. Maternal and lactating women eat more adzuki beans to promote lactation.

Black rice also has a good health care function. Black rice is plain and sweet, rich in inorganic salts such as manganese, zinc and copper, and special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside, so black rice is more nutritious than ordinary rice. Black rice has the functions of invigorating spleen, warming liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and is suitable for young people with postpartum blood deficiency, physical weakness after illness, anemia, kidney deficiency and premature gray hair.

Cooking red beans and black rice together can give full play to the efficacy of the two ingredients. It is a delicious porridge with both qi and blood. This kind of porridge is sweet, soft and waxy, and has the health care effects of invigorating qi and blood, nourishing yin and warming liver. In addition, it can also stabilize emotions and balance physiological functions.

Ingredients: appropriate amount of black rice and red beans. Other ingredients such as glutinous rice, peanuts, red dates, lotus seeds and lilies can be added according to taste.

Exercise:

1) Wash the black rice and red beans first and soak them in water.

2) Put the black rice and red beans into the pot and boil them first, then cook them with low fire until they are nearly sticky, and cover them for a while to make delicious red bean black rice porridge.

3) Dining: If you like sweets, you can add rock sugar and honey.

It should be noted that you must soak beans or rice in advance before cooking porridge, so that the porridge will be softer.