Ingredients ?

Lean pork 150g Astragalus membranaceus 5g Red dates (core removed) 5g Cinnamon meat 3g

Wolfberries 3g ? Salt moderate

Methods:

1, cleaned lean pork cut pieces

2, Astragalus, jujubes, round meat, Chinese wolfberry cleaned together with lean pork into the stew pot.

3, add boiling water to the stew pot full, cover the lid of the water stew for 1 hour is complete.

Extended information:

Lean meat soup is commonly used in the family to clear up the yin and yin soup. The soup of mussels is sweet and salty cold in nature, functioning to reduce fire and nourish yin, clearing the stomach and generating fluids, containing protein, fat, sugar, niacin and vitamins (A, B).

"Materia Medica Gleanings" said it "Lord of deficiency and labor injury" and "blood and gas stagnation", "with interest in the house of dietary recipes" said it can "tonifying the kidney, blood filler", "treating kidney deficiency with heat", "and the blood and blood", "and the blood and blood". The "with the rest of the diet" said that it can "tonify the kidney, benefit the blood to fill the essence", "treatment of kidney deficiency with heat".

A variety of lean meat contains similar nutrients and is easier to digest than fatty meat. About 20% protein, fat 1-15%, inorganic salt 1%, the rest of the water. Generally speaking, pork, beef, lamb are high in saturated fat, poultry, chicken and rabbit meat contains less saturated fat.

At the same time rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium and so on more, only less calcium.

Lean meat is also a good source of vitamins B1, B2, B12, and PP. Lean pork has a fairly high content of vitamin B1, however, contains very little vitamin A and almost no vitamin C.

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