How to stew delicious and nutritious chicken soup for confinement is how to stew chicken soup. The stewed chicken soup for confinement is not the same as the usual stewed chicken soup. Some spicy spices can't be added. In the early stage, pregnant women who have surgery can't eat it until the wound has recovered. Because ginger is hot, eating the wound will itch and even scar the appearance. Only some nourishing ingredients can be added: red dates, longan, medlar, mushrooms, astragalus, etc. The amount and variety of each nourishing ingredient depends on the maternal situation. The above ingredients can be eaten at will.
Specific practice: Wash and cut the chicken into pieces, boil it in a pot with cold water, scoop it up and rinse the bleeding foam, so that the stewed chicken soup is clear and odorless. Clean all the nourishing ingredients you have added, such as red dates and medlar, and add the chicken pieces to an electric stewing pot or casserole casserole, add cold water, add rice wine (because rice wine has the function of milking and can remove the fishy smell and freshen up), bring to a boil with a low heat, add a few red dates, and simmer slowly for more than 1 hour. The chicken is almost cooked, and you can know it by gently inserting it with chopsticks.
Codonopsis pilosula and Astragalus membranaceus can be added to maternal chicken soup, which is Codonopsis pilosula and Astragalus membranaceus chicken soup. This is very nutritious chicken soup and it tastes very good. Because pregnant women are weak and need chicken soup to supplement their bodies, Dangshen and Huangqi are all Chinese herbal medicines, which is conducive to the recovery of the maternal body. Therefore, Codonopsis pilosula and Radix Astragali chicken soup is a very good preparation method. If the parturient has dizziness, palpitation and cold limbs, you can put some codonopsis pilosula and astragalus root in the chicken soup to replenish qi and blood. If there is less milk and the milk is blocked, you can make Danggui Tongcao chicken soup, which will help to promote milk. Chicken soup can not only treat qi and blood deficiency, spleen and kidney deficiency, but also increase nutritional supplement to promote the recovery of the body.
Stewed soup recipes suitable for pregnant women There are many stewed soups suitable for pregnant women, depending on which stage of pregnancy they are in. First of all, the diet in the early pregnancy should not be too greasy, because at this time, the growth and development of the fetus is relatively slow, and excessive intake of nutrients can easily lead to obesity. Mainly based on vitamins and trace elements, eat more fruits and vegetables rich in vitamin C, and the diet should be diversified. Secondly, due to the rapid growth and development of the fetus in the middle and late pregnancy, we should pay attention to eating more protein foods at this time. Eating more chicken soup and fish soup can promote the development of the fetus. No matter which stage of pregnancy you are in, you should avoid cold, cold and spicy food. Because this kind of food is easy to cause abdominal pain, spicy food is easy to cause excessive internal heat, which is not suitable for pregnancy. Pregnant mothers can choose some stew recipes according to their own preferences, such as sparerib soup, fish tofu soup, red date lotus seed soup and tremella soup, which are all possible.
Pregnant mothers should not drink too greasy soup at ordinary times. They can eat more fresh vegetables and fruits, pay attention to rest, and don't be too tired at ordinary times. Pregnant mothers should regularly check before pregnancy.