Mung bean quantity

Steps/methods

Method 1: First, wash mung beans and drain water; Boil water in the casserole, then add mung beans, the water is slightly more than mung beans (about half an inch immersed in mung beans); Cook over high fire until the soup is almost dry, add boiling water, cover the casserole tightly, stew for 20 minutes, skim the floating skin, cook for 15 minutes, and add sugar to make mung bean soup.

Eliminating summer heat in summer-the practice of mung bean soup

Method 2: Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.

Eliminating summer heat in summer-the practice of mung bean soup

Method 3: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3~4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time.

Eliminating summer heat in summer-the practice of mung bean soup

Method 4: Wash and dry the picked mung beans, fry them in an iron pan for about 10 minutes, and cook them again, and the mung beans will boil quickly.

Method 5: Wash mung beans and soak them in boiling water for 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.

Eliminating summer heat in summer-the practice of mung bean soup

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Matters needing attention

Mung beans are rich in protein, B vitamins and minerals. Drinking them in summer not only has the function of clearing heat and detoxifying, but also can supplement the water-soluble vitamins and minerals taken away by sweat. But it is obviously an exaggeration to say that it can cure myopia, diabetes, hypertension and even tumors. There is no cure-all medicine in the world, let alone food.

In addition, although mung bean soup is suitable for most people to drink, it is not suitable for people in the sick period, people with weak constitution, people with poor renal function and people with spleen and stomach deficiency and cold. Excessive drinking will aggravate their condition and even cause other diseases.

Experts remind that people with weak constitution can't drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system.