Also known as: air-dried beef, Inner Mongolia beef jerky, etc.

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Ingredients: beef, hawthorn or tea bag, cinnamon, star anise, pepper, fragrant leaves, dried tangerine peel, galangal, nutmeg, tsaoko, soy sauce, onion, ginger slices, etc.

system

Brand:

1, cut beef into chunks.

2, hawthorn or tea bags, cinnamon, aniseed, pepper, fragrant leaves, dried tangerine peel, galangal, nutmeg and tsaoko are at the bottom, and the meat is topped with thick soy sauce. Add cooking wine and put it in the refrigerator for one day and one night.

3. Put the sauce, onion and ginger slices into the pot, add twice as much water to boil, put the beef into the pot, remove the floating foam after reopening, spray it in the pressure cooker, and press the fire for 12~ 14 minutes, so that chopsticks can be put in smoothly with little resistance.

4. Cook, let cool, cut into small strips, and fry in the oil pan until it looks crisp.

Nutritional value: beef

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Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. ... all beef recipes