Braised kelp meat
This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good diet health food for children and can also prevent and treat iron deficiency anemia in children. Braised meat with kelp has higher nutritional value and is suitable for children.
Raw materials: 400g of lean pork, 600g of seaweed, 0g of soy sauce100g, 5g of cooking wine, 4g of refined salt, 7g of sugar, 2g of aniseed, 5g of onion15g, 7g of ginger slices and 8g of sesame oil.
Making:
1, wash the meat and cut it into 1.5 cm square and 0.5 cm thick pieces; Wash the onion and cut it into sections; Slice ginger; Wash kelp selectively, boil it in boiling water 10 minute, and cut it into small pieces for later use.
2. Put sesame oil in a pot, add white sugar and stir-fry until it is brown, add meat, aniseed, onion and ginger slices, color the meat surface, add soy sauce, refined salt and cooking wine, stir-fry slightly, add water (to the extent that it overflows the meat), boil with high fire, turn to low heat and stew until it is 80% rotten, add kelp and stew together/kl
Features: kelp is crisp and fragrant, and the meat is soft and rotten.
Zhugan decoction
Pig liver itself has the functions of nourishing liver, nourishing blood and improving eyesight, and spinach has the function of enriching blood. Pig liver is matched with spinach and has higher nutritional value. Eating it by children can prevent anemia and night blindness, and at the same time, it can also promote the metabolism of the human body, which is beneficial to growth and development.
Raw materials: 50g of pork liver, 50g of spinach, 3g of vegetable oil/kloc-0, 2g of refined salt, 5g of onion and Jiang Mo, 3g of cooking wine.
Making:
1, wash the pig liver, cut it into pieces with a thickness of 0.3 cm, a width of 2 cm and a length of 3 cm, put it in a bowl, add a little cooking wine, refined salt and 5-grams of water and marinate for a while; Wash the spinach, scald it in a boiling pot, take it out and cut it into small pieces.
2. Place the pot on a high fire, add vegetable oil to heat it, add chopped green onion and ginger to saute until fragrant, add water100g, bring the liver slices in the bowl to the pot together with water, skim the floating foam after boiling, and cook the pork liver until it is uncooked, so as not to affect the taste.
3. Add spinach and salt. After boiling, take out the spinach first, then boil it twice and pour it into the bowl.
Features: tender liver and fresh vegetables.
Xingqi 1
Xingqier
Xingqisan
Xingqisi
Xingqiwu
morning
meal
Fresh milk 220ml
Nut cake 50g
Sausage 10g
Babao porridge
Jiangmi15 g15g jujube 10g peanut 5g red bean 5g lily 5g lotus seed 5g walnut kernel 5g raisin 5g
Three-sided cake
Wheat flour 10 g, corn flour 20 g and bean flour 10 g.
Sesame spinach 30g
Corn porridge 50g
Chinese steamed buns stuffed with vegetable filling
(tofu 40g, red, white and radish 60g, vermicelli 30g, shrimp skin 5g)
Braised pork liver 30g
Bean curd and vegetable porridge
(Diced tofu, diced vegetables and diced carrots 10g)
Xiao mantou 50g
Scrambled eggs with chopped green onion 50g
Fresh milk 220ml
Small oil cake 30g
Warm mixed three silk 15g
Shredded kelp, shredded carrot and shredded potato (5g each)
breakfast; early
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
noon
meal
Rice 75g
Braised chicken wings root 100g
Fried vermicelli with white flowers
White 30g vermicelli 15g
Fish head tofu soup
Fish head 15g tofu 30g vegetables 10g
Carrot 5g
noodles with meat and gravy/sauce
Flour 75g, lean meat 40g
Auricularia auricula 8g, beans 10g, celery 10g, carrots 10g,
Dried bean curd 10g
Sam sun vegetable soup
Rice 75g
Sweet and sour meatballs 100g
Sauté ed vegetables with mushrooms
Mushrooms 80g vegetables 60g
Shrimp skin, kelp and vegetable bone soup
Shrimp skin 10g kelp 5g vegetables 10g
rice
Steamed prawns 75g
red cooked beancurd pieces
Auricularia auricula 5g carrot 10g
Tofu 40g
Porphyra vermicelli bone soup
Porphyra 5g vegetables 10g vermicelli 10g
Fried vegetable noodles with soy sauce
30g of seasonal vegetables and 75g of flour.
60g meat foam, scallion 10g
20g tofu, kelp 10g
20g carrots and vegetables 10g
Sesame paste flower roll 30g
Snack
Rock sugar tremella decoction
Boiled egg 50g
Fruit 50g
Fresh milk 220ml
Sesame cake 15 g
Fruit 50g
Fresh milk 220ml
Fruit 50g
A cup of yogurt
Snacks 15g
Rock sugar and Sydney water
Sweet potato 10g
evening
meal
Gao Tang qi Hua noodles
Egg 20g lean meat 10g
Tomato 40g yellow flower 10g
Auricularia auricula 10g green vegetables 10g
20g carrot and 20g bean sprout
Scallion cake 30g
rice
Crispy fish steak 100g
scrambled eggs with tomatoes
60g tomatoes and 40g eggs.
Auricularia auricula 10g and Huanghua 10g.
Chicken soup with seaweed and vegetables
5g laver, green vegetables 10g
Niu mutton and bread pieces in soup
Beef 50g
80 g cake
Carrot 5g coriander 5g
Chopped green onion 5g vermicelli 10g sugar garlic 2g
baozi
40g lean meat, 35g vegetable vermicelli 10g flour 50g.
Red dates and black rice porridge
Black rice 20g red dates 10g
Sugar 10g
rice
Stewed pork with brown sauce
Diced meat 80g potato 60g
Black fungus, green bamboo shoots and slippery eggs
Auricularia auricula 10g green bamboo shoots 15g eggs 20g carrots 10g
Pork ribs soup with vegetables and mushrooms
Green vegetables 10g mushrooms 20g spareribs 40
Xingqi 1
Xingqier
Xingqisan
Xingqisi
Xingqiwu
morning
meal
Fresh milk 220ml
Nut cake 50g
Sausage 10g
Babao porridge
Jiangmi15 g15g jujube 10g peanut 5g red bean 5g lily 5g lotus seed 5g walnut kernel 5g raisin 5g
Three-sided cake
Wheat flour 10 g, corn flour 20 g and bean flour 10 g.
Sesame spinach 30g
Corn porridge 50g
Chinese steamed buns stuffed with vegetable filling
(tofu 40g, red, white and radish 60g, vermicelli 30g, shrimp skin 5g)
Braised pork liver 30g
Bean curd and vegetable porridge
(Diced tofu, diced vegetables and diced carrots 10g)
Xiao mantou 50g
Scrambled eggs with chopped green onion 50g
Fresh milk 220ml
Small oil cake 30g
Warm mixed three silk 15g
Shredded kelp, shredded carrot and shredded potato (5g each)
breakfast; early
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
Seasonal fruit 75g
noon
meal
Rice 75g
Braised chicken wings root 100g
Fried vermicelli with white flowers
White 30g vermicelli 15g
Fish head tofu soup
Fish head 15g tofu 30g vegetables 10g
Carrot 5g
noodles with meat and gravy/sauce
Flour 75g, lean meat 40g
Auricularia auricula 8g, beans 10g, celery 10g, carrots 10g,
Dried bean curd 10g
Sam sun vegetable soup
Rice 75g
Sweet and sour meatballs 100g
Sauté ed vegetables with mushrooms
Mushrooms 80g vegetables 60g
Shrimp skin, kelp and vegetable bone soup
Shrimp skin 10g kelp 5g vegetables 10g
rice
Steamed prawns 75g
red cooked beancurd pieces
Auricularia auricula 5g carrot 10g
Tofu 40g
Porphyra vermicelli bone soup
Porphyra 5g vegetables 10g vermicelli 10g
Fried vegetable noodles with soy sauce
30g of seasonal vegetables and 75g of flour.
60g meat foam, scallion 10g
20g tofu, kelp 10g
20g carrots and vegetables 10g
Sesame paste flower roll 30g
Snack
Rock sugar tremella decoction
Boiled egg 50g
Fruit 50g
Fresh milk 220ml
Sesame cake 15 g
Fruit 50g
Fresh milk 220ml
Fruit 50g
A cup of yogurt
Snacks 15g
Rock sugar and Sydney water
Sweet potato 10g
evening
meal
Gao Tang qi Hua noodles
Egg 20g lean meat 10g
Tomato 40g yellow flower 10g
Auricularia auricula 10g green vegetables 10g
20g carrot and 20g bean sprout
Scallion cake 30g
rice
Crispy fish steak 100g
scrambled eggs with tomatoes
60g tomatoes and 40g eggs.
Auricularia auricula 10g and Huanghua 10g.
Chicken soup with seaweed and vegetables
5g laver, green vegetables 10g
Niu mutton and bread pieces in soup
Beef 50g
80 g cake
Carrot 5g coriander 5g
Chopped green onion 5g vermicelli 10g sugar garlic 2g
baozi
40g lean meat, 35g vegetable vermicelli 10g flour 50g.
Red dates and black rice porridge
Black rice 20g red dates 10g
Sugar 10g
rice
Stewed pork with brown sauce
Diced meat 80g potato 60g
Black fungus, green bamboo shoots and slippery eggs
Auricularia auricula 10g green bamboo shoots 15g eggs 20g carrots 10g
Pork ribs soup with vegetables and mushrooms
Green vegetables 10g mushrooms 20g spareribs 40