While many people are calling for losing weight, some people want to gain weight. Being too thin looks not only unsightly, but also may cause some health problems. People who are too thin need to gain weight, and they should pay attention to the rules of gaining weight. The wrong method will do harm to the body. So how to gain weight healthily? What are the ways for thin people to get fat?

1, how to gain weight

1. Diet rule

Eat three meals a day on time, not picky eaters, not partial eclipse, to ensure a balanced intake of nutrients. You can eat some supper properly, but don't eat spicy and greasy food, which is easy to stimulate the stomach and cause constipation.

Step 2 get enough sleep

Nowadays, people are under great work pressure, which can easily lead to sub-health and make people thinner. Therefore, it is necessary to ensure adequate sleep and relieve work pressure.

3. Exercise to gain weight

Exercise to gain weight is also a relatively healthy way to gain weight. People who want to gain weight can carry out intensive strength training according to their own conditions. After training, they can match high-protein food, which can get twice the result with half the effort.

4. Precautions

Weight gain is the same as weight loss. It needs to be done step by step, and it is impossible to become a big fat man in one bite. It is very important to gain weight healthily, otherwise it will bring harm to health, and the loss will outweigh the gain.

2. Fattening recipes

1, shenling porridge

Ingredients: Codonopsis pilosula15g, Poria cocos 20g, japonica rice 200mg, and ginger.

Practice: Slice Codonopsis pilosula and Poria cocos, mash Poria cocos, soak for half an hour, fry the two materials twice, mix the medicinal juices on both sides, and add japonica rice to cook porridge.

Function: benefit qi and blood, strengthen spleen and nourish stomach, grow muscles and gain weight.

2. Rehmannia glutinosa grape porridge

Ingredients: 30g of Radix Rehmanniae Preparata, 50g of raisins and 50g of glutinous rice, and appropriate amount of sugar.

Practice: decoct Radix Rehmanniae Preparata in water twice, mix the two decoctions, add glutinous rice and raisins, simmer porridge with slow fire, and add sugar to taste when porridge is finished.

Function: replenishing qi and blood, strengthening tendons and bones, enriching muscles and moistening. Is suitable for that weak with emaciation, pallor and deficiency of circulation of qi and blood.

3. Multi-seed porridge

Raw materials: 30g of mulberry seeds, 30g of lotus seeds and 30g of raw rice buds, and 0g of medlar and Schisandra chinensis. Japonica rice100g, licorice 5g.

Practice: Mulberry seeds, raw rice buds, Lycium barbarum and Schisandra chinensis are decocted together, and the juice is added with japonica rice and lotus seeds to cook porridge, and the porridge is cooked.

Function: clearing away heat and nourishing yin, nourishing stomach and promoting fluid production. Regular consumption can nourish skin and increase weight.

4, medlar lily glutinous rice porridge

Raw materials: 20 grams of medlar, 30 grams of lily, and 0/00 grams of japonica rice/kloc. Appropriate amount of brown sugar.

Practice: After the materials are washed and prepared, put the japonica rice, lily, medlar and clear water into the simmer porridge, and add brown sugar after the porridge is cooked.

Function: clear the heart, soothe the nerves, nourish the liver and kidney, and those who are emaciated can effectively gain weight if they eat it regularly.

5, mussel soup

Raw materials: mussels and laver.

Practice: stew mussels and seaweed together.

Function: nourishing yin and suppressing yang, mainly for eating and wasting caused by hyperthyroidism, helping to gain weight.

Apart from the above recipes, there are foods with high fat, high calories and high carbohydrate content, such as chocolate, chestnut, squid and French fries, which can make you fat.