1, cauliflower is a health care vegetable, this statement is derived from the extremely high nutritional value of cauliflower, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U, and calcium, phosphorus, iron and other minerals, all of which are essential nutrients for the human body, which can improve the human body's immune system, enhance the human body's ability to fight diseases.

2, cauliflower texture is very delicate, fried cauliflower is also more suitable for the elderly and children and other people with fragile digestive system to eat, it has to clear heat and thirst, diuretic effect. Children often eat cauliflower, can promote growth, maintain normal teeth and bones, protect vision, improve memory.

3, cauliflower has anti-cancer effects, it has a very strong anti-cancer active enzyme, to prevent a variety of cancers play a positive role. Cauliflower can clean up blood vessels, it contains flavonoids, can prevent the oxidation of cholesterol, prevent platelets from clumping together, thus reducing the risk of heart disease and stroke.

4. Cauliflower can help detoxify the liver and improve the body's immunity, which can prevent the occurrence of colds and scurvy. Vitamin K in cauliflower can maintain the toughness of blood vessels, not easy to rupture. Vitamin C content is extremely high, can also enhance resistance, which contains flavonoids can not only prevent infection, or the best blood vessel cleaner.