You can make porridge with barley and millet. Millet and barley porridge is a porridge that uses millet and barley as the main ingredients. Boil it over medium heat, then lift the lid of the pot, and then cook it over medium-low heat. The taste is Light and easy to cook.
Millet is rich in vitamins B1 and B2. Vitamin B2 can promote the body’s metabolism and protect the health of the skin. If millet is eaten regularly, it can be beneficial to diabetes, cardiovascular and cerebrovascular diseases, skin diseases, etc. This disease has a therapeutic effect.
Barley has the functions of strengthening the spleen, nourishing the lungs, clearing away heat and expelling dampness. Regular consumption is also effective in treating chronic enteritis, indigestion and other diseases.
Extended information:
Taboos for eating millet and barley porridge:
1. The sugars contained in barley are highly viscous, so you should not eat too much , otherwise it will affect digestion.
2. Barley is slightly cold in nature, so people with weak constitutions are not suitable for long-term consumption, especially pregnant women and women during menstruation, who should avoid eating it.
3. Although barley has the effect of lowering blood lipids and blood sugar, it is only a food after all and cannot be used as a medicine. Therefore, patients with symptoms of hyperlipidemia should take their medications on time as directed by their doctor, and eat some dishes that have the effect of lowering blood pressure and blood lipids according to the doctor's advice.
4. As for millet, it is sweet in taste and cool in nature. It has the functions of relieving vomiting and eliminating belching, nourishing the stomach and strengthening the spleen, laxative, nourishing blood and qi, nourishing yin and replenishing deficiency. It can be eaten by most people, but patients with People with asthma, dysentery, and enteritis should not eat millet to avoid causing physical discomfort and worsening the condition. ?
Baidu Encyclopedia-Millet and Coix Seed Porridge