Baked buns slices of stomach how to bake
Many office workers in the morning in order to rush, the bread from the refrigerator out of even baking are not baked to the mouth. Nutrition experts say, sliced bread, steamed bread slices and other staples are carbohydrates, so eat, often stimulate gastric acid secretion, aggravate acidity, on their own with gastric disease is very unfavorable; but if the slices of bread, steamed bread slices baked and then eat, you can play a role in supporting the stomach.
This is because the charred slices of bread and steamed bread slices on the formation of a layer of paste layer, this layer of material can be neutralized and inhibit the secretion of gastric acid, play a role in protecting the gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, most of the gastrointestinal bad people are also applicable.
Baked bread, steamed buns, the fire should pay attention to, baked to golden brown can, do not bake paste; secondly, gastrointestinal bad people should not eat too much, each time 1 ~ 2 slices can be; lastly, this dietary therapy is only suitable for light gastric diseases, such as chronic superficial gastritis, if to the point of atrophic gastritis, you have to go to the hospital for treatment.
Roasted buns calories are how much
Buns provide energy, but it is not high calorie, eat it will not aggravate the weight, and it can provide the human body needs of carbohydrates, to protect the gastrointestinal tract, is the breakfast of one of the best food, each place to make buns of raw materials in a different way, do not recommend more baked buns, which has been deep-fried, calories only more
Roasted buns slices of the approach
Crispy baked bread slices, 10 minutes or so can be done, very suitable for breakfast."
1. Buns cut into 0.5 cm slices, according to personal preference, cut into large or small pieces
2. Baking tray lined with tin foil, the buns evenly placed on the slice
3. Brush the buns evenly on both sides of the slice of vegetable oil, brush a little oil, baked buns slice more crispy 4. Both sides of the successive sprinkle of salt, chili powder and cumin powder, put the seasoning can be According to their own tastes to choose 5. preheated oven 200 ℃, put in, upper and lower baking 8 minutes, the actual baking time, according to the power of their own oven to decide, both sides of the golden can be baked buns nutritional value
Many people like to eat baked buns, it is precisely because of its crunchy and soft taste, so that it is difficult to produce resistance. Especially the children, but also love the roasted buns.
What is the nutritional value of baked buns?
As we all know, the traditional steamed buns are often only suitable for hot food, and people are cold steamed buns evaluation is a little worse, that the buns cold will lose the flavor, but also changes in taste; and baked buns are suitable for cold and hot, and a variety of flavors, for example: can be salty a sweet a baked a soft a hard a hard a hot and a cold, different styles, more and more by the people's favorite.
Hot baked buns can be a home staple, to the family table to add a choice, save the trouble of cooking; and cold baked buns can be used as snacks and snacks to become a young fashion men and women's favorite, or children and young people's favorite.
The nutritional value of eating baked buns is more beneficial to those who have a weak stomach. Because in the baked buns, the starch of the buns because of excessive heat, it will form charcoal, which is sometimes we see in the baked buns inside some of the black spots, these black spots are some of the small charcoal particles. After eating, the tiny charcoal particles in the baked buns start to play a role in adsorbing a lot of water, gas, stomach acid, bacteria and toxins in people's intestines and stomachs, and then finally being expelled from the body.
Therefore, people with excessive stomach acid, bloating, indigestion leading to diarrhea, and indigestion leading to watery diarrhea will feel less discomfort after eating them.