1 How to lose weight fastest for fat people 1, symptomatic elimination of dampness

People with heavy dampness metabolism is slow, digestion is not good, gastrointestinal function is weaker than normal people are more prone to obesity, the need to be through the dialectic of the Chinese medicine practitioner to symptomatic elimination of dampness, you can take acupuncture, cupping, moxibustion, traditional Chinese medicine foot soak, traditional Chinese medicine boiled in water to adjust, the state of the spleen and stomach to improve the state of the good, and then with the diet and exercise to lose weight, it would be twice as much as twice as fast.

2, control diet, more exercise

Want to lose weight, control your mouth, open legs is essential, and reasonable weight loss diet can reduce salt, sugar, fat intake, adjust the spleen and stomach, improve the state of obesity, at the same time, exercise can promote the body's metabolism, to help the body as soon as possible to help discharge moisture, burn fat, accelerate weight loss, generally adhere to the 1 month or so to see a good effect of thin body.

It is recommended that the diet is light, low-calorie food, more barley, yam and other foods, not only helps to dispel dampness, but also helps to lose weight, the daily calorie control is not more than 1500 calories, exercise, such as jumping rope, jogging, jumping exercise, etc. a day no less than 30 minutes appropriate.

2 obese people must be heavy moisture

Not necessarily.

Dampness can be accompanied by cold and fever, headache, body weight, joint pain, joint swelling, heavy hands and feet, dizziness, drowsiness, tiredness and fatigue, sticky mouth, yellowish color, body fat, etc., but their own fat people are not necessarily related to the heavy dampness.

However, the body fat people more because of the weak spleen and stomach, dampness stagnation, excess water accumulation in the body will cause edema-type obesity, coupled with heavy dampness, most people prefer heavy taste, fat, sweet and greasy food to eat more than one is also prone to cause the body of phlegm and humidity is too heavy, thus gaining weight; in addition, heavy dampness will also cause the body of the qi stagnation, poor functioning, the body's wastes, water and humidity is more difficult to discharge the body, the person is more and more fat, and the qi is also heavy, and the body is more and more difficult to discharge. In addition, the person is getting fat, and the color is not good, so the dampness is heavy people are also more likely to gain weight.

3 Dampness heavy people can drink more water

Can be appropriate water.

Dampness and usually stay in the cold environment for a long time in a certain relationship, but also with often stay up late, eating greasy, spicy, tobacco and alcohol and other stimulating food, poor work and rest, and drinking water has nothing to do with daily appropriate water not only helps to speed up the metabolism, to relieve constipation, to help discharge dampness, but also to avoid fire, to help lose weight.

Recommendations

Drinking water according to their own environment, temperature, humidity, exercise, physical health and food intake intake, about 1500-2000ml of water per person per day, not the more the better, once the water more than the spleen and stomach's ability to transport and transform, easy to cause the burden of the kidneys, but also cause water intoxication, dizziness, nausea, vomiting, diarrhea and other symptoms.

4 Dampness heavy people should not eat what food 1, sugary food

Chinese medicine, "Gan help wet", so the body already has some wet or phlegm poisonous presence of the crowd, you should try to avoid intake of sugar-containing melons, fruits, potatoes, honey, especially some of the common tropical fruits, such as mango, pineapple, durian and so on. All of them are very high in sugar content and people must be cautious in consuming them. In addition, food containing more starch is also easy to generate wet, this is because Gan into the spleen, spleen at the same time if you do not pay attention to control intake, it is easy to generate wet.

2, cold drinks, raw fruits and vegetables

Chinese medicine, "cold injury to the spleen", after the injury to the spleen, the spleen's transport function is weakened, but also easy to promote the generation of moisture. Therefore, although the weather is warming up, but ice beer, cold drinks or less to eat, otherwise it will damage the Yang Qi, leading to the spleen and stomach cold, thus aggravating the moisture. In addition, cold raw vegetables will also be born wet.

3, fried, barbecue food

fried, barbecue food, although delicious, but more greasy, not good digestion, eat more easy to aggravate the burden of the spleen and stomach, promote the generation of hot and humid evil.

4, spicy, greasy food

spicy, greasy food is not only easy to eat after eating fire, and difficult to digest, aggravate the burden on the spleen and stomach, eat more easily aggravate the discomfort of dampness, daily, like barbecue, deep-fried, spicy, hot pot, spicy hot, etc. to eat less or not eat.

5, herbal tea

Most herbal tea cool, often drink easy to lead to the spleen and stomach cold, thus aggravating the dampness, even if some of the dampness herbal tea, such as Job's tears dampness tea, five flowers dampness tea, drink every day will damage the spleen and stomach, dampness, the more the more heavy, especially if you drink herbal tea, no appetite, diarrhea and other discomforts, often means that the spleen and stomach is damaged, you should stop drinking immediately.