It's hard to fall asleep when you hear the heartbeat. The pace of life of modern people is generally accelerated, and the pressure of life is increasing day by day. Insomnia has become a big problem that puzzles most people. Especially when the surrounding environment is quiet, it is difficult to fall asleep when you hear the heartbeat.

It's hard to fall asleep when you hear the heartbeat. 1 If you feel that you can't sleep when you hear the heartbeat, you should first consider neurosis caused by psychological factors such as mental tension, emotional instability, overwork, anger or anxiety. It is suggested to develop good living habits, adjust mood and avoid staying up late. At the same time, the neurotrophic drug oryzanol or vitamin B 1 was used. Secondly, it is related to palpitation, arrhythmia and other reasons. It is recommended to go to the hospital for a 24-hour dynamic electrocardiogram to clarify the cause. At the same time, insist on regular rest every day, quit smoking and drinking, and avoid drinking coffee.

I can't sleep when I hear the heartbeat, which may be caused by several factors. On the one hand, because of high blood pressure, my heart will beat so hard that I can't sleep. In this case, I need to adjust my heart disease and high blood pressure to improve my symptoms.

In addition, hearing the heartbeat may also be a psychological effect. I can't sleep at night because of emotional instability or unhappy things during the day. You should think about the problem and not let go of your emotions, which may cause you to hear your heartbeat. It may also be related to environmental factors. The environment is noisy, the temperature is too high, too low, too dry and humid, etc. It may also cause you to sleep and hear your heartbeat.

Fast sleep method

1, 60 seconds sleep method

I have tried this method myself, and the effect is good. It is very simple to operate. First, take a deep breath through your nose for 7 seconds, and don't exhale. Finally, exhale the air slowly. After doing it for about three times, you will feel a little sleepy. Keep doing it and you will soon fall asleep. I not only tested this trick myself, but also introduced it to many people around me, and everyone responded well. You can try.

Step 2 count the numbers

I believe that when we were young, we all had the experience of sleeping alone because of fear, and we also had the experience of going out for an outing the next day and being too excited to sleep. At that time, we often counted goats and ducks to speed up our sleep. When I was young, I watched horror movies with my sister. When dad turned off the lights at night, his mind was full of horrible pictures in the movie. I felt as if I would be dragged into the abyss by a monster hidden under the bed as soon as I stretched my feet, which scared me to sleep for a long time. So I went to my sister with a pillow. She was too scared to sleep, so we started counting goats. I don't know how long it took, but my eyelids fell asleep. Therefore, the method of counting goats that many of us used when we were children still applies in modern times.

3. The idea of falling asleep

When we have insomnia, let us relax in bed and stretch our limbs as much as possible. Muscle and spirit should be in a relaxed state. After adjusting the state, close your eyes and silently say to yourself, "I am very tired. Today's tasks have been completed, and it's time to go to bed." If you can let yourself sleep peacefully, repeated psychological hints will make you completely relax and fall asleep.

It's hard to fall asleep when you hear the heartbeat. Teach you five ways to fall asleep quickly.

The first is the "no sleep" method.

"Sleepless" method: suitable for people who lie down and wake up.

This method seems inhuman. "I can't sleep and I'm exhausted. Why do you keep me awake? " But it is the best way to solve insomnia. This method is not suitable for "night owl" insomnia, because it is not his bedtime yet! "Don't sleep" means telling yourself that you can't sleep unless you are sleepy.

The specific approach is:

1, go to bed if you want to sleep;

2. 10 to 15 minutes, if you are not asleep, get out of bed immediately, read books or watch TV, read books that are easy to pick up and put down, and read articles that are easy to understand, such as short stories, comedy stories, or stories that you liked when you were a child.

Or write down the thoughts that can't stop in your mind. If you are not sleepy, don't stop; If you still can't sleep when you go to bed again, get out of bed again and concentrate on what you just did;

No matter how you sleep at night, let the alarm clock wake you up on time in the morning;

4. Napping is not allowed during the day. Even if you are sleepy, tell yourself that you can't rest until you sleep at night.

Second, drink a cup of hot milk.

Calcium in milk is a sedative substance. Drinking warm drinks is a good habit, which can relax the body, just like a reward at the end of the day.

Milk contains two hypnotic substances. One is L- tryptophan, which can promote the synthesis of sleep serotonin. Because of L- tryptophan, people often only need a glass of milk to fall asleep. The other is peptides that can regulate the physiological functions of the body, among which there are several "opioid peptides", which can combine with the central nervous system or peripheral opioid peptide receptors to play an anesthetic and analgesic role similar to opium, make the whole body feel comfortable, help to fall asleep and relieve fatigue, and will not make people addicted. The hypnotic effect of milk on neurasthenia caused by physical weakness is particularly obvious. Therefore, you can drink a glass of warm milk before going to bed.

Related information: Onions and milk are good for sleep.

At present, there is a folk prescription circulating in Romania to treat insomnia: drinking a cup of hot milk mixed with chopped onion or onion juice one hour before going to bed is said to make people sleep soundly.

For those who don't want to drink milk, you can also eat a small dish of chopped raw onions before going to bed, and a small amount of salt and olive oil can be put in the onions. People who can't sleep well because of high blood pressure can put chopped onions in a glass of water, then add some vinegar and olive oil (or sesame oil), drink this glass of water half an hour to 40 minutes before going to bed, and eat a small piece of bread when drinking water.

Insomnia patients in today's "medicine is better than food", if they use appropriate diet prescription, they will have a certain hypnotic effect.

Third, take a bath before going to bed.

Take a bath before going to bed to relax your body, because bathing can raise your body temperature and make you sleepy. Get into the habit of taking a bath before going to bed.

However, we should pay attention to the following issues:

1, the water temperature should be 37-40 degrees Celsius. More than 40 degrees Celsius will make the heart beat faster, stimulate the sympathetic nerve, and make people too excited to fall asleep. After bathing, the temperature rises by 0,5-1degree Celsius, which is conducive to entering deep sleep. If the temperature rises by more than 2 degrees Celsius, it is not conducive to falling asleep.

2. Soak in warm water at 37-40 degrees Celsius for 20-30 minutes. It is easy for people to fall asleep when their body temperature drops, and their body temperature will rise after taking a bath, so it is best to take a short interval after taking a bath and go to sleep after the body temperature drops.

Fourth, be calm before going to bed.

Maintain emotional stability before going to bed. Please put your worry aside for a while, don't think about it, close your eyes and go to sleep quietly.

Don't be paranoid, some things can be discussed tomorrow. Take a deep breath and listen to some slow-paced, non-exciting music or songs, so that the chaotic mood can be alleviated with the rhythm of music.

Concentration method: suitable for people with rich imagination

People who fall asleep slowly or suffer from insomnia always have an expectation or worry before going to bed, hoping to fall asleep quickly and worrying about insomnia. In fact, these are all bad hints, which is tantamount to repeatedly telling myself that I am not asleep.

The specific way is: in view of this situation, let yourself do such a thing at this difficult moment before going to bed-let your brain concentrate on thinking about a problem. This problem can be conceived as writing a long letter to someone, or making up a long story, or imagining yourself walking in a favorite environment, capturing your hearing, smell, touch, taste, visual feelings and so on. If you fall asleep unconsciously in the process, you can continue your unfinished imagination the next day.

Clinically, the number of cases caused by physiological factors, disease factors, drug factors and diet factors is far less than that caused by psychological factors.

5. Stay away from the TV and computer before going to bed 1 hour.

Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep.

Using a computer before going to bed may have a bad effect on sleep. Studies have shown that body temperature will increase during daytime activities and decrease during nighttime sleep. If the temperature difference between them is large, it is easy to get deep sleep. People with shallow sleep are mostly due to low body temperature during the day, high body temperature at night and small nerve temperature difference.

At 6 o'clock in the morning, the brain temperature will gradually increase, tend to ease in the afternoon, reach the highest point at dusk, and begin to decline two or three hours after nightfall until the lowest point of brain temperature appears in the early morning.

Vigorous exercise and computer use before going to bed will raise the body temperature and destroy the law of body temperature change. In the process of using the computer, the bright display screen and the activity of switching programs have strong stimulation to the eyes and nervous system, which makes the body temperature in a high working state. The temperature difference between day and night of the central nervous system is small, so the quality of sleep is naturally poor. Taking a bath with warm water and drinking a cup of hot milk before going to bed can alleviate the symptoms of poor sleep.

It's hard to fall asleep when you hear the heartbeat. How can I fall asleep quickly?

1, keep your feet warm. The results show that women with cold feet have worse sleep quality than women with warm feet. So people who feel cold feet can wear thick socks to sleep.

Don't open the window. Allergic substances and noise affecting sleep enter the bedroom through the open window. Sleeping with windows closed can avoid the influence of noise and allergic substances on sleep.

Influence.

3. Don't clean at night. Sprays and chemical cleaners used to clean rooms may irritate the respiratory tract, thus affecting sleep.

4. Don't put flowers in the bedroom. Flowers are generally not put in the bedroom, because flowers may cause allergic reactions. Ordinary green plants will compete with people for oxygen in the dark at night.

5, adhere to regular work and rest, don't sleep too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

6. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.

7. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.

8. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.

9. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.

10, sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.

1 1, keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.

12, comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.

13, take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.

14, don't rely on sleeping pills. Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.

15. Soak your feet with hot water before going to bed. Because your feet are farthest from the heart, it is easy to cause insufficient blood supply, so you need hot water to promote blood circulation in your footsteps and the whole body, so as to avoid the lack of oxygen in your brain from affecting sleep.

Finally, experts remind you not to give yourself pressure when you are insomnia, because stress will make you more insomnia.