Nutrition of dried radish

Dried radish contains a certain amount of sugar, protein, carotene, ascorbic acid and other nutrients, as well as calcium, phosphorus and other nutrients for the human body

An indispensable mineral. Dried radish has high vitamin B and iron content. It is a high-grade health food and is known as "vegetarian ginseng"

Dietary therapy of dried radish

Dried radish has the functions of lowering blood lipids, lowering blood pressure, reducing inflammation, appetizing, clearing heat and promoting fluid production, preventing heatstroke, eliminating greasiness, breaking gas, reducing phlegm, and relieving cough

etc.

In recent years, scientists have discovered that dried radish contains choline, which is beneficial to weight loss, and it contains an enzyme called glucoamylase that can decompose starch and other ingredients in food and promote The human body's digestion and absorption of nutrients can also decompose carcinogenic nitrosamines