List of contents in this article: 1, efficacy and contraindications of perilla leaf 2, efficacy and function of perilla leaf 3, efficacy and function of perilla leaf 4, efficacy and function of perilla leaf 5, can perilla leaf be eaten often? What is its efficacy and function? Efficacy and taboo of perilla leaves; Efficacy and Taboo of Perilla Leaves
Functions and Taboos of Perilla Leaf is a native variety in China, which can be eaten daily or used as medicine. Perilla roots are precious and can be used as medicine. The efficacy and taboos of perilla leaves are introduced in detail below.
Efficacy and Taboo of Folium Perillae 1
1, perilla leaves dispel cold and have strong sweating ability. For exterior syndrome of wind-cold syndrome, such as aversion to cold, fever and no sweat, it is often used with ginger. For exterior syndrome of qi stagnation, it can be combined with Cyperus rotundus and Chenpi.
2. Perilla leaves have a wide circulation of qi, and can be used for qi stagnation of spleen and stomach, chest tightness and nausea with or without symptoms. They all have the function of relaxing qi, and are often combined with Pogostemon Pogostemonis in clinic.
3, fish and crab poison perilla is pungent and warm, which can solve fish and crab poison. After fish and crab poison, perilla can be decocted alone or used with ginger.
4. The bacteriostatic perilla oil has obvious inhibitory effect on naturally polluted molds, and the inhibitory effect on molds is obviously better than that of nipagin acetic acid, and it has the characteristics of low dosage, safety and being unaffected by PH factors.
5, promoting qi and preventing miscarriage Perilla leaf can promote qi and prevent miscarriage, and is often used with Amomum villosum and Chenpi to treat poor pregnancy and fetal movement.
nutritive value
Perilla leaves have high nutritional value, characterized by low sugar, high fiber, high carotene and high mineral elements, and also contain perillaldehyde, cyanidin, perillalcohol and arginine.
In young leaves, the content of anti-aging SOD per mg of perilla leaves is as high as 106 and 2 micrograms.
Perilla leaves contain oil, which contains linolenic acid, linoleic acid and oleic acid.
1. Extracting perilla oil from perilla leaves can improve retinal reflex ability and enhance vision.
Distilled perilla oil Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.
2. Perilla leaves are rich in carotene and vitamin C, which helps to enhance human immune function.
3. The content of SOD in perilla leaves is as high as 106, with 2 micrograms per mg of perilla leaves. Eating perilla leaves often can resist aging.
4. Distilling perilla oil and eating perilla oil for a long time have obvious curative effects on coronary heart disease and hyperlipidemia.
Related taboo
1, fever, high fever, excessive fire due to yin deficiency and blood heat are prohibited, which will aggravate the condition after taking it.
2, qi deficiency, yin deficiency, fever patients with caution, will make the physique weaker and weaker.
3. Although most people can take perilla leaf, they can't take it for a long time, otherwise it will lead to the leakage of qi in the body and affect their health.
Mothers and babies should avoid it.
Pregnant women can take it.
Perilla leaves are rich in carotene and vitamin C, which helps pregnant women to enhance their autoimmune function.
Pregnant women have vomiting at the beginning of pregnancy, and taking perilla leaves can also improve vomiting symptoms.
Babies can take it.
Perilla oil distilled from perilla leaves can improve the retinal reflex and enhance the eyesight of infants.
Perilla leaves also have the function of dispelling cold and relieving sweating, which can accelerate the recovery of children's colds.
Efficacy and Taboo of Perilla Leaves II
First, the efficacy and role of perilla leaves.
1, relieving exterior syndrome and dispelling cold
Perilla leaves are mild in nature and have good antipyretic effect. Therefore, patients with wind-cold and cold can use perilla leaves to make soup or porridge, which is helpful to relieve symptoms.
In addition, because perilla leaves have the function of dispelling cold, many people soak their feet with perilla leaves to help dispel the cold of legs and feet, which is very suitable for winter use, especially for some elderly people with cold body.
In addition, patients with beriberi can also use perilla leaves to soak their feet to relieve their condition.
2, antibacterial effect
Studies have shown that perilla leaf can inhibit the growth of staphylococcus, so it has antibacterial effect and can play a certain therapeutic role in intestinal diseases caused by staphylococcus.
3. Hypoglycemic effect
Perilla leaves contain perillaldehyde. Pharmacological research shows that this substance can improve the blood sugar level in human body, so it is very suitable for people with low blood pressure or hypoglycemia, but it will be banned for people with high blood pressure and hypoglycemia.
4. Stop vomiting and prevent miscarriage
Perilla leaves also have the functions of stopping vomiting and preventing miscarriage.
During pregnancy, women will have vomiting, restless fetal movement and satisfactory chest and abdomen. In this case, perilla leaf can be used with Pericarpium Citri Tangerinae and Fructus Amomi to stop vomiting and prevent miscarriage.
In addition, perilla leaves also have a certain detoxification effect. Abdominal pain and diarrhea caused by eating seafood have good curative effect by decocting perilla leaves alone or adding ginger and angelica dahurica.
Second, the taboo of perilla leaves
Perilla method is widely used, but if perilla leaves are eaten with crucian carp, it is easy to grow toxic sores.
In addition, patients with yin deficiency, qi deficiency and fever should not eat perilla leaves.
Perilla leaves also contain a lot of oxalic acid. Eating too much will meet with calcium and zinc in the human body, producing calcium oxalate and zinc oxalate, which will damage the digestive system, nerve and hematopoietic function of the human body.
Efficacy and Taboo of Perilla Leaves 3
1, can I eat more perilla leaves?
Perilla leaf is a small soft branch of Perilla leaf and Perilla frutescens in Labiatae.
Perilla is panicum miliaceum.
In July-August in the south and August-September in the north, the leaves are harvested when they are lush, spread on the ground or hung in a ventilated place, dried and picked.
1. Perilla leaves are small and purplish. This vegetable looks unusual. Its young leaves are rich in nutrients, including protein, fat, soluble sugar, dietary fiber, carotene, vitamin B 1, vitamin B2, vitamin C, potassium, calcium, phosphorus, iron, manganese and selenium.
2. Chinese medicine believes that perilla leaves have the effect of relieving exterior symptoms and dispelling cold, so eating perilla leaves can relieve the discomfort caused by thirst in summer or prevent colds.
Secondly, when summer is hot and humid, when you have no appetite, you can eat some cucumber mixed with perilla leaves, which has the effect of promoting qi circulation and stomach, and can stimulate appetite.
3. For patients with exogenous wind-cold, aversion to cold and water withdrawal, headache without sweat, cold nose and runny nose, it can be combined with Notopterygium, Saposhnikovia root and Angelica dahurica to relieve exterior symptoms and dispel cold.
4. For patients with stagnation of qi and dampness, disharmony between stomach and qi, epigastric fullness, nausea and diarrhea, it can be combined with Pogostemon, Pericarpium Citri Tangerinae, Pinellia Fermentata and Poria.
5. Perilla oil can be extracted from perilla, and perilla seed oil is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.
6. Patients with qi deficiency, yin deficiency and fever should not eat perilla leaves.
2. How to eat perilla leaves?
Perilla is warm and pungent, and has the food effect of relieving exterior syndrome, dispelling cold and regulating qi.
Perilla frutescens is rich in vitamins and minerals, and of course there is a unique aromatic volatile oil.
Perilla frutescens has many applications in cooking, such as boiling soup, cold salad and stewing.
Perilla is mainly edible tender leaves, and it is best to choose tender leaves with flat leaves, no stalks and no insect bites. Pickling or making drinks, try to choose stems or older leaves is more suitable.
How to eat perilla leaves? Let's have a look.
1. Fresh leaves are raw and mixed. Soak in warm salt water and monosodium glutamate in a container, put in a plate, and add a small amount of cooked oil to serve. It is delicious and memorable, which is beneficial to the absorption of various vitamins.
2, frying: egg white with a small amount of flour, a small amount of salt, monosodium glutamate, boiled into porridge, leaves up, back down, fried in warm oil to moderate, then add salt and pepper to eat.
3, wrapped in sashimi, dipped in raw ingredients, or mixed with shrimps and crabs to eat a proper amount of raw perilla leaves, which has the functions of detoxification and warming the stomach.
4. Hot pot: put it in a hot pot filled with seafood and meat. Eat it while it's hot, don't stay too long, and then drink its soup. It's delicious.
5. Fresh leaves are eaten raw with horseradish or sweet noodle sauce, which is extremely fresh, natural and nutritious.
3. Efficacy and function of perilla leaves
According to Chinese medical classics, Perilla frutescens has a unique fragrance, pungent and non-toxic, and has the functions of sweating, relieving exterior syndrome, promoting qi circulation and detoxifying fish and crabs.
Perilla frutescens can be used to treat common cold, aversion to cold and anhidrosis, and can also be used to relieve spleen and stomach qi stagnation, chest tightness, nausea and other symptoms.
Let's take a look at the efficacy and function of perilla leaves.
1, dispersing exterior cold
Perilla leaves can disperse cold and have strong sweating ability. For exogenous wind-cold symptoms, such as aversion to cold, fever, anhidrosis, etc., it is often combined with ginger. For exterior syndrome of qi stagnation, it can be combined with Cyperus rotundus and Chenpi.
2, the gas is wide.
Perilla leaf is used for qi stagnation of spleen and stomach, chest tightness and nausea, and it is always used in combination with Pogostemon cablin regardless of symptoms.
3. Promote qi and prevent miscarriage
Perilla leaves are often used with Amomum villosum and Pericarpium Citri Tangerinae to treat poor pregnancy and fetal movement.
4, fish and crab detoxification
Perilla is warm and can detoxify fish and crabs. After fish and crab poisoning, perilla can be decocted alone or used with ginger.
In terms of nutritional value and taste, perilla leaves are no less than other kinds of vegetables.
Medicinal and edible, perilla leaves are all treasures.
No matter which way you get the nutritional value of perilla leaves, it is ok.
4. Precautions for eating perilla.
1. Perilla frutescens and crucian carp are easy to get toxic sores when eaten together, so use with caution.
Eating perilla and hairy crabs together is easy to cause abdominal pain, so it needs to be used with caution. And perilla is not suitable for most seafood, so try to avoid this situation.
2. Perilla tea contains a lot of oxalic acid. When oxalic acid meets calcium and zinc in human body, it will produce calcium oxalate and zinc oxalate. Too much deposition in the human body will damage the nerve, digestive system and hematopoietic function of the human body, so perilla tea should not be drunk for too long, nor is it suitable for people who are prone to get angry and weak.
3, pregnant women can eat perilla, detoxification and abortion, reduce anemia, but be careful not to overdo it.
In addition, when purchasing perilla, try to choose the one with purple color, unbroken leaves, no branches and strong fragrance, and store it in a cool and dry place in a sealed way to prevent fragrance loss.
The efficacy of perilla leaves is believed to be familiar to everyone.
There are many fresh perilla leaves in the market.
Perilla leaves do not know whether people are familiar with its efficacy.
Perilla leaves have the effects of dispelling cold, dispersing lung, benefiting qi and detoxifying.
Perilla leaves have a good effect of dispelling cold and regulating qi, which is especially suitable for patients with cold and heat or food stagnation.
Perilla leaves have the best effect.
In addition, perilla leaf also has the function of moistening lung and resolving phlegm, which can be used for qi stagnation and phlegm stagnation syndrome.
In addition, perilla leaves also have the function of benefiting qi and nourishing yin.
Can be used for treating diseases such as fullness in chest and abdomen and dyspepsia.
Especially after eating fish, shrimp, crabs or other high-protein diets, you can drink some perilla tea, which is very helpful for digestion.
In addition, perilla leaves also have detoxification effect.
This kind of detoxification is specially used to detoxify fish, or crab and shrimp are toxic to seafood.
Perilla leaves have the best effect.
① Perilla leaf is a Chinese herbal medicine.
Soaking in water can play an anti-inflammatory, bactericidal and antiviral role.
But also can effectively inhibit staphylococcus and staphylococcus aureus, and effectively improve human immunity.
Soaking perilla leaves in water can also relieve symptoms such as flatulence, abdominal distension and chest tightness in a short time.
It also has a good therapeutic effect on wind-cold colds.
Perilla leaf contains perillaldehyde, which can effectively increase the blood sugar content of human body, thus effectively treating diseases such as hypotension and hypoglycemia.
① Perilla is not carcinogenic.
Perilla frutescens is a kind of green vegetable that is often eaten in life, and it is also a kind of healthy food.
Long-term consumption can also prevent cancer.
Perilla leaves are pungent and warm, and have the function of dispelling cold, which can be used to treat colds, coughs and wheezing caused by exogenous wind and cold.
Perilla frutescens is rich in protein, oryzanol, vitamin E and other substances, which can play an anti-oxidation, anti-arteriosclerosis and anti-cancer role.
Perilla also has the function of keeping warm and relieving pain.
Can be used for treating epigastric pain caused by poor diet.
Taking perilla can also stimulate appetite and be used to treat anorexia patients.
Perilla frutescens also has the function of stillbirth and can be used to treat fetal uneasiness.
The efficacy of perilla leaves.
The efficacy of perilla leaves, I think everyone is familiar with the efficacy and function of this food, because it can be seen everywhere in daily life. The same food may not be suitable for everyone, and many people don't know the efficacy of perilla leaves. Let me take you to get to know it.
Efficacy of perilla leaf 1
Perilla frutescens is also a commonly used Chinese medicine in clinic, which is the stem and leaf of Perilla frutescens in Labiatae. Its leaves are called perilla leaves, and its stems are called perilla stems.
Produced in most areas of China, it is usually harvested in summer or autumn.
Perilla leaves are pungent and warm in nature, and enter the lung meridian and spleen meridian.
Efficacy and function:
1, relieving exterior syndrome and dispelling cold
Perilla leaves are warm and warm, and the work of sweating and relieving exterior syndrome is relatively mild. For mild cold, it can be used alone. In severe cases, it can be combined with other traditional Chinese medicines, such as Schizonepeta, Saposhnikovia divaricata, scallion and cicada slough.
For patients with wind-cold, chest tightness, shortness of breath, nausea and vomiting, Perilla leaves can be used with dried tangerine peel, Cyperus rotundus and Fructus Aurantii.
For patients with wind-cold, cough, asthma and excessive phlegm, perilla leaves can be used with platycodon grandiflorum and bitter almond.
Modern pharmacological research shows that perilla leaf decoction has mild antipyretic effect, and can also reduce bronchial secretion and relieve bronchospasm.
2, the gas is wide.
This taste is spicy, so if it is cold, perilla leaves can be used with clove, galangal and Amomum villosum for patients with fullness and nausea and vomiting caused by qi stagnation of the spleen and stomach. If it is too hot, you can use perilla leaves with reed rhizome and coptis root.
Modern pharmacological research shows that perilla leaf decoction can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.
Efficacy of perilla leaf II
(A) the efficacy of perilla frutescens
Sexual taste is pungent and warm.
Meridian, lung meridian, spleen meridian.
Function: relieving exterior syndrome, dispelling cold, activating qi and regulating stomach.
Used for colds, cough and nausea, vomiting during pregnancy, fish and crab poisoning.
"Don't record": "Main qi, except cold.
"
Meng Wei said, "Get rid of cold and heat and treat air-conditioning diseases.
"
"Rihuazi Materia Medica": "Reinforce the middle and replenish qi.
Treat heart and abdominal distension, stop cholera from turning tendons, stimulate appetite to eat, and (cure) air conditioning to stop beriberi.
"
Materia Medica: "Essence, benefiting the spleen and stomach.
"
"Lu _ Yan Herbal Medicine": "Golden sores stop bleeding; Treat hemorrhoids, decoct and wash.
"
Southern Yunnan herbs: "sweating, stopping colds and headaches, eliminating phlegm and relieving asthma."
"
Outline: "Promoting qi and resolving phlegm, benefiting lung and promoting blood circulation, warming middle warmer and relieving pain, relieving asthma and preventing miscarriage.
"
"materia medica meets the original": "can disperse the evil of blood vessels.
"
(B) the role of perilla frutescens
There are three types of perilla: leaves, seeds and stems. "Perilla leaves are pungent and warm, and have the effects of publishing, dispelling cold, regulating qi and relieving cough." Perilla frutescens is mainly used for resolving phlegm and moistening lung; Its stem can regulate and treat stomach qi.
"If you catch a cold in winter, you will have symptoms such as chills, stiff limbs, soreness, stuffy nose and runny nose. If you use perilla leaves to dispel cold and relieve symptoms and sweating, you will be able to recover from a cold more quickly.
1, antipyretic effect.
Experiments show that eating some perilla leaves in moderation has a good antipyretic effect.
2, antibacterial effect.
Perilla leaves can inhibit the growth of Staphylococcus in vitro.
3. Hypoglycemic effect.
Eating perilla leaves can improve people's blood sugar.
4. Promote intestinal peristalsis.
In the experiment, perilla ketone isolated from perilla leaves can promote intestinal peristalsis and accelerate the movement of intestinal substances in rats.
Therefore, eating some perilla leaves in moderation can help digestion.
5, anti-cancer.
Perilla oil can obviously inhibit the occurrence of cancer caused by chemical carcinogens, reduce the weight and volume of tumors and prolong the time of tumor appearance.
6, anti-allergic.
According to tests, perilla leaves are rich in vitamin C, potassium and iron. It is also rich in unsaturated fatty acids, which can make the immune function play a normal role and relieve allergic reactions such as allergic dermatitis and hay fever.
The study also found that the efficacy of perilla stem is similar to that of perilla leaf, and it can also be used to treat skin diseases.
7, antithrombotic.
Experiments show that perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis and has antithrombotic effect.
8. Enhance memory.
Animal experiments show that perilla oil can promote the synthesis of nucleic acid and protein in the brain of mice, regulate the level of monoamine neurotransmitters in the brain of mice, significantly reduce the number of platform jumps, significantly improve the accuracy of water maze test, shorten the time to reach the end point, enhance the retinal reflex ability of rats, and significantly improve the correct response rate to brightness discrimination learning experiment.
In other words, eating perilla leaves is conducive to improving people's memory ability.
9. Cough and asthma.
Some acids in perilla leaves can relieve smooth muscle spasm and play an antiasthmatic role; In addition, in the process of anti-allergy, it can also relieve cough and asthma by reducing inflammatory reaction.
10, relieving itching.
If bitten by mosquitoes, you can also mash fresh perilla leaves to relieve the pain.
1 1, for halitosis.
Perilla can also treat halitosis, and the effect is better than chewing gum. Perilla frutescens and Angelica dahurica are put together to treat halitosis.
12, other functions.
Perilla frutescens is rich in linolenic acid, which is one of the effective components for reducing blood lipid. Flavonoids in perilla frutescens can resist oxygen free radicals and superoxide anions and have anti-aging effects.
The efficacy and function of perilla leaves What is the efficacy of perilla leaves? 1. Perilla frutescens is a traditional Chinese medicine, which belongs to spleen and lung meridians. It is warm and pungent, and can effectively drive away the cold.
2. Perilla has the function of sweating, which can warm the stomach and detoxify fish and crabs.
3. Perilla frutescens can treat the symptoms of anhidrosis caused by wind-cold, and can also treat the symptoms of sweating due to wind-cold.
4. Perilla frutescens has a good therapeutic effect on patients with spleen and stomach qi stagnation, and can also treat female pregnancy and fetal movement.
5. The dosage of perilla is generally 3 to 9 grams, which can be added into decoction.
For people who are treating crab poison, 30 grams is enough, but this should be used with caution.
Can perilla leaves be eaten often? What is its efficacy and function? Regular consumption can supplement rich nutrition for the human body, accelerate the body's metabolism, clear away heat and detoxify, and help maintain human health.
Perilla leaf is a kind of healthy food that can be eaten frequently. It has high nutritional value, rich in vitamins and dietary fiber, and also contains a variety of minerals and trace elements. People who regularly eat perilla leaves can absorb these nutrients, which can improve the anti-inflammatory and anti-virus ability of human body, relieve exterior syndrome and dispel cold, and is conducive to maintaining human health.
First, improve digestive function.
Regular consumption of perilla leaves can improve the digestive function of human body, because perilla leaves are rich in volatile oil and aromatic substances, which play an important role in promoting qi circulation, accelerating the secretion of digestive juice in the stomach, promoting gastrointestinal peristalsis, effectively improving the digestive function of the stomach, and relieving and preventing diseases such as anorexia, dyspepsia, nausea and vomiting.
Second, detoxification
Perilla leaf is also a healthy food with detoxification effect. Regular consumption of perilla leaves can accelerate the decomposition of harmful substances in the body, so that they can be excreted with the metabolism of the human body and prevent these harmful substances from causing harm to the human body.
When food poisoning occurs when selling fish and crabs, eating perilla leaves in time can also detoxify as soon as possible, which will alleviate the poisoning symptoms of patients.
Third, sterilization and anti-inflammation.
Perilla leaves also contain some trace elements and medicinal components, which have good bacteriostatic and antibacterial effects and can play a role in sterilization and anti-inflammation. People who eat more perilla leaves will enhance their anti-inflammatory and antiviral abilities and reduce the harm of bacteria and viruses to the human body.
Perilla leaf is also a kind of healthy food suitable for pregnant women, which plays an important role in promoting qi circulation and preventing pregnancy, and has a certain conditioning effect on female fetal movement during pregnancy, which can make the fetus develop healthily.
Fresh perilla leaves can be eaten often, which is good for your health. However, when eating perilla leaves, we should also pay attention to its eating method, and we should not eat too much, otherwise it will increase the burden on many organs of the body. This kind of food is suitable for cold salad, stir-fry and porridge. Try not to eat it raw in large quantities.
This is the end of the introduction of the efficacy and function of perilla leaf, a Chinese medicine, and the taboo of its efficacy and function. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.