1, the nutritional value of walnut skin is rich, walnut skin is composed of proteins, minerals and other substances, nutritional value is not inferior to the walnut kernel. Scientific research has found that the walnut skin absorbs the antioxidant effect of walnut kernels, can avoid damage to the human body muscle, can reduce the role of people suffering from cardiovascular disease, effectively reducing the risk of disease.

2, walnut skin and walnut kernels, rich in vitamin B and hygienic E, these two substances on our brain is very good, so eat walnut skin soaked into the water, can prevent our cells from aging, improve our memory, and play a role in the brain, want to become smarter, you may want to insist on drinking walnut skin boiled into the water oh

3, walnut skin containing Linoleic acid this substance, so it is the ideal natural beauty agent, can effectively moisturize the skin, but also can play the role of hair, want to have a head of black hair mm not to be missed.　　

4, walnut skin also contains many trace elements, so it is also often used as traditional Chinese medicine, drinking walnut skin soaked into the water can effectively regulate the menstrual cycle, the vitality of the meridians, for some easy to fatigue of the crowd, you can drink more, there is a fatigue relief effect.